This year at Rock Solid Fitness, we are introducing the All New, “All-In” gym workout plan.
When you join the ALL IN gym workout plan at Rock Solid Fitness, you are elevating your fitness journey and experience literally to a whole new level.
Our expert Fitness Coaches all have college degrees in an Exercise-related field, and they will guide you every step of the way.
Here’s what you get:
- 2x/week one-on-one strength training appointments
- Monthly postural, range of motion, cardio-vascular conditioning, and strength testing and assessments
- Monthly strength training progress reports and charts
- High-protein recovery snack provided after every workout
- 20% off all products and supplements
- Full access to our proprietary Nutrition Planning software
- 1x/week nutrition accountability appointments
- Daily menus for fat loss or muscle gains based on YOUR personal preferences and requirements
- InBody 570 body composition scanning (unlimited)
- Rock Solid Fitness “Swag Bag” with free gifts inside
- Free access to all Rock Solid Fitness In-Body Challenge events and client/staff outings (quarterly)
All you have to do is show up, give your best effort each time, listen to your coach, and stay consistent with your healthy habits – and we
will take care of the rest, to help get you to where you want to be.
The Only question we have for you is: