Rock Solid Fitness Virtual Training

rock solid fitness virtual training

Are You Practicing “Safer At Home” & Don’t Know What To Do To Keep Your Fitness Up?

We will design a safe, individualized strength training program for you and deliver it to you AT HOME with our virtual strength training appointments!

How Does It Work?

Schedule a Time

You will be scheduled for a full body
30 minute workout on Zoom.

Let Us Know What Equipment You Have

If you have any equipment, please let us know so we can create a program designed for the equipment you have at home.

Equipment Delivered to You

We have also picked the right equipment for an effective workout and will order it for you.

Sign Up Now!

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Or Please Call
727-282-1800 Now to Schedule Your Virtual Training Session!

"My husband and I have been working out at Rock Solid for 4 years or so. During this "safer at home" time, we have been enjoying the option of Virtual Personal Strength training with the Rock Solid fitness crew. They sent us some equipment to get us started - a workout ball, yoga strap, resistance bands. And we use a yoga mat and some dumbbells that we happened to already have at home. The workout is done via a Zoom meeting - super easy to handle the tech end, but a challenging workout!! It's a very focused and individualized session and a convenient option for those who feel more comfortable working out from home. We are so glad this choice is available for us!"
Barb Mercer
"LOVING MY VIRTUAL ROCK SOLID TRAINING! During this quarantine, I’ve been able to continue my Rock Solid workouts from home, and it has been a lifesaver for me! I continue to receive the same high quality, intense 30-minute, one-on-one training, via the Zoom app, with the Rock Solid team. It’s great to see the trainers and receive their continued guidance and support, all on a virtual level. My equipment includes an exercise ball, a yoga strap, and various elastic straps. Rock Solid will mail these to you. There are a wide range of exercises we can do in our own home, with the guidance of these knowledgeable trainers. I wanted to give them a shout out, and let all of you know, if you’ve been hesitant to try their virtual workouts, I’m here to tell you I highly recommend!"
Lynn Daleski

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Or Call Us At 727-282-1800

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We look forward to motivating you with our virtual strength training appointments!

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