Rock Solid Fitness Events
Date: Wednesday Jul 29th
Time: 6:00 PM
Location: Nurture Mind, Body, Spirit Book Store
1599 Main Street, Dunedin
Meet The Author of Optimal Health Made Simple
Meet with Patty Durell, CEO of Rock Solid Fitness and Author of Optimal Health Made Simple. She’ll be hosting a meet and greet to talk about the 4 Keys to Optimal Health covered in her book. Train Right, Eat Right, Rest Right, Live Right. Getting yourself the best long-term health can be broken down into these simple categories that make incredible impacts on your health. Join her for your preview of changing your life with better health, and for your copy of Optimal Health Made Simple.
Date: Wednesday Aug 12th
Time: 5:30 PM
Location: Intentional Wellness
640 Douglas Ave, Dunedin
Check out our blog on how movement is medicine!
Stress, Hormones, and Strength: The Missing Link To Feeling Like Yourself Again
Come and learn the proper hormone optimization, strength training, and nutrition for energy, improving metabolism, and overall health. Fight back against fatigue, weight gain, brain fog, and much more.
- Vivian Herrero, MD: Dr. Vivian Herrero is a physician and founder of Intentional Wellness. Her approach blends modern medicine, integrative therapies, lifestyle medicine, and Ayurvedic wisdom to help patients better understand their bodies, and take meaningful steps towards lasting health. She will be talking about the connection between fatigue, belly fat, brain fog, anxiety, and insomnia. Come and learn how to manage these symptoms as well as addressing the root causes.
- Patty Durell, LPTA, Certified Conditioning Specialist: Patty is the founder and CEO of Rock Solid Fitness, author of Optimal Health Made Simple, a Licensed Physical Therapy Assistant, and a Certified Conditioning Specialist. She is passionate about how proper strength training is the best kept secret for immediate and long-term health. She will cover how muscle is the one gland in your body that you can control yourself which regulates and releases hormones, and the best way to utilize your time to optimize hormone levels through muscle stimulation.
Last day to sign up:
Friday Oct 16
Pre-Challenge InBody Scans:
Mon Oct 19 – Wed Oct 21
IBC Workouts:
Mon Oct 26 – Sat Nov 21
Post-Challenge InBody Scans:
Mon Oct 23 – Wed Oct 25
2026 Q4 InBody Challenge
Join our Quarterly InBody Challenge
- Compete among RSF members to improve your body composition: Points are awarded based on muscle gained, body fat lost, and visceral fat (dangerous fat around your organs) lost. Each pound of muscle gained is equal to 8 points, while each pound of muscle lost is a loss of -2 points, each level of visceral fat lost is worth 4 points, and each pound of body fat lost is worth 2 points.
- Win more with better results: First place wins a grand prize in cash worth $67.5 for each competitor in the challenge. 2nd and 3rd place finishes win the choice of a creatine or whey protein supplement.
- How it works: Everyone starts with a body composition scan on our InBody 570. The following 4 weeks, all competitors workout on our specially designed InBody Challenge workout routine and focus on eating clean to make sustainable changes to body composition. After those 4 weeks of hardcore training, the challenge finishes with a final InBody 570 scan to see the progress made throughout the challenge.
Current IBC Members:
Sign up for the challenge for $135.
New To RSF:
Check out our InBody Challenge 6-week Trial Membership
80% of us – 4 out of 5 people – will experience low back pain in our lives. Low back pain is the #1 cause of disability in the workplace worldwide. The cause of most back pain is due to some type of soft tissue injury to the lower back muscles, tendons, or ligaments. We help our members heal, strengthen, and prevent future injuries to the lower back with our strengthening and stretching exercises. They can help you too – and are as simple as taking a few minutes of your day on the floor at home to complete. Take control of your back pain rehab, and prevent future flare ups with these exercises.