Rock Solid Fitness Events
Date: Wednesday Apr 15th
Time: 5:30 PM
Location: Rock Solid Fitness
2110 Main Street, Dunedin
Check out our latest strength training for menopause blogs!
The Midlife Reset: Strength, Hormones & Nutrition for High-Performing Women
Come and learn the proper hormone optimization, strength training, and nutrition for energy, improving metabolism, and overall health. Fight back against fatigue, weight gain, brain fog, and much more.
- Elisabeth Ashe MSN, ARNP, FNP-BC: Elisabeth is a board-certified Family Nurse Practitioner, veteran, and founder of Pashen Health, a Direct Primary Care and wellness clinic in Safety Harbor, Florida. With over 28 years in the medical field, including 20 years in emergency medicine, she is passionate about helping patients understand the root causes of their health concerns. At Pashen Health, She focuses on hormone optimization, metabolic health, and preventative care, helping both women and men address symptoms such as fatigue, weight gain, brain fog, and hormonal imbalance while supporting long-term wellness through personalized care. Learn more about Elisabeth and Pashen Health.
- Amy Lauren Awalt RD/N LD/N: Amy is a Registered and Licensed Dietitian/Nutritionist and the Founder of Amy Lauren Nutrition LLC. She has been a Registered Dietitian for over 10 years, and specializes in helping women over 40 who feel stuck in the cycle of dieting and weight regain. Many of the women she works with have spent years trying different diets, only to feel frustrated when the weight keeps coming back, especially as their bodies change during midlife and menopause. Her focus is helping women rebuild their metabolism after years of dieting, develop a sustainable approach to weight loss, and create a healthier relationship with food. Instead of quick fixes, Amy helps women learn how to fuel their bodies in a way that supports long-term weight management, energy, and overall health. Learn more about Amy Lauren Nutrition LLC.
- Patty Durell LPTA Certified Conditioning Specialist: Patty is the founder and CEO of Rock Solid Fitness, as well as a Licensed Physical Therapy Assistant and Certified Conditioning Specialist. She is passionate about how proper strength training is the best kept secret for women and is combating the misconception that strength training is just for men.
Last day to sign up:
Friday Apr 17
Pre-Challenge InBody Scans:
Mon Apr 20 – Wed Apr 22
IBC Workouts:
Mon Apr 27 – Sat May 23
Post-Challenge InBody Scans:
Mon May 25 – Wed May 27
2026 Q2 InBody Challenge
Join our Quarterly InBody Challenge
- Compete among RSF members to improve your body composition: Points are awarded based on muscle gained, body fat lost, and visceral fat (dangerous fat around your organs) lost. Each pound of muscle gained is equal to 8 points, each level of visceral fat lost is worth 4 points, and each pound of body fat lost is worth 2 points.
- Win more with better results: First place wins a grand prize in cash worth $67.5 for each competitor in the challenge. 2nd and 3rd place finishes win the choice of a creatine or whey protein supplement.
- How it works: Everyone starts with a body composition scan on our InBody 570. The following 4 weeks, all competitors workout on our specially designed InBody Challenge workout routine and focus on eating clean to make sustainable changes to body composition. After those 4 weeks of hardcore training, the challenge finishes with a final InBody 570 scan to see the progress made throughout the challenge.
Current IBC Members:
Sign up for the challenge for $135.
New To RSF:
Check out our InBody Challenge 6-week Trial Membership
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