25-Minute Sessions
2X A Week
Strength Training Designed for
Maximum Results and Zero Excuses
Your time is too valuable to waste with ineffective workouts that don't deliver.
We know your schedule is packed. At Rock Solid Fitness, we offer 25-minute strength training sessions, twice a week. Backed by science and powered by experienced personal trainers, our method is designed to maximize results, optimize your time, and redefine how you train. Forget the long hours—this is strength training smarter, more effectively, and with purpose.
Our Services
High Intensity SAFE Strength Training
Choose from our 1-on-1 Membership for individualized attention, our Small Group Membership for community and motivation, or our Hybrid Membership for the perfect blend of both.
1-on-1 Membership
Maximize your strength training potential with our One-on-One Personal Training Membership at Rock Solid Fitness, available in both once-a-week and twice-a-week options. Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training, ensuring you achieve maximum results in minimal time.
Hybrid Membership
Experience the best of both worlds with our Hybrid Membership. Combining the personalized attention of one-on-one training with the energy and camaraderie of small group sessions, this program delivers expert guidance and flexibility. With two sessions per week—one private and one in a group—benefit from personalized fitness insights, progress tracking, and a supportive community.
Small Group Membership
Discover the perfect balance of community and motivation with our Small Group Membership. Available in both once-a-week and twice-a-week options, this High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience, all within a supportive and results-driven environment.
Data-Driven Results: Track It. See It. Own It.
Get Real Results with InBody 570 Analysis and Strength Progress Tracking
No guesswork—just real results. With InBody 570 Analysis and strength progress tracking, you’ll see exactly how your body is changing. Whether you’re building muscle, burning fat, or improving overall fitness, we give you the data to prove it.
Why It Matters to You
- Know Your Body: Get precise insights into your muscle mass, fat percentage, water levels, and Basal Metabolic Rate (BMR)—so you know exactly how many calories you burn at rest and how to fuel your body properly.
- Stay Motivated: Watch your strength improve over time with detailed charts tracking your progress.
- Reach Your Goals Faster: Clear data means smarter adjustments, ensuring you’re always on the path to success—whether that’s building muscle, losing fat, or optimizing your nutrition.
Personalized & Proven Programs. Built for You. Backed by Experience.
Personal Training Reinvented.
Strength Training Redefined.
Personalized Strength Training for Real Results & Functional Longevity Since 2011
When it comes to achieving your fitness goals, one-size-fits-all doesn’t cut it. That’s why at Rock Solid Fitness, every program we design is custom-built for you, tailored to your unique body, goals, and lifestyle. With over 14 years of experience and thousands of personalized programs delivered, we’ve mastered creating results-driven strength training plans that fit seamlessly into busy lives.
Whether you’re a busy professional, recovering from an injury, or simply determined to feel your best, our High Intensity SAFE Strength Training method ensures that each workout is designed to maximize results while prioritizing your safety. You’ll benefit from expert coaching and intelligent adjustments, and a program that evolves as you progress, keeping you challenged, motivated, and on track.
Efficient & Effective
- 25 Minutes, Twice a Week
Get incredible results without spending hours in the gym. Every session is optimized for maximum efficiency. - Backed by Science
Our methods are proven to deliver strength, endurance, and health improvements in record time - Custom Workouts for Real Results: Every session is designed specifically for your fitness level, ensuring safe, effective progress.
Personalized Training
- Tailored to You
No cookie-cutter workouts here. Every session is customized to fit your goals, abilities, and progress. - Expert Coaches
Train under experienced personal trainers who prioritize your safety, growth, and success. - Always Evolving: As your body adapts, so does your program—no plateaus—just constant progress toward your strongest self.
Safe & Results-Driven
- High Intensity SAFE Strength Training
Push yourself to new limits with controlled, safe, and highly effective strength training. - Trackable Progress
Measure success with regular InBody Analysis scans, reassessments, and personalized adjustments. - Backed by Real-World Success: With over a decade of proven results and countless success stories, you can trust that you’re in experienced hands.
Real Results. Real People. Real Strong.
Don’t just take our word for it—hear how Rock Solid Fitness is transforming lives with High Intensity SAFE Strength Training. If you’re a Rock Solid Fitness member, we’d love to hear from you!
The Simple Steps to Becoming Your Best Self
Start By Giving Our Personal Training Program a FREE Test Run
Schedule your FREE fitness consultation and personal training workout experience.
We’ll create a safe, customized strength training workout plan just for you.
Simply show up for your personal training workouts and we’ll guide your plan together.
Transform into your best self with strength training and enjoy life to the fullest.
Stay Strong and Informed with the Rock Solid Fitness Newsletter!
Join the Rock Solid Fitness community and receive the latest in high-intensity, safe strength training right in your inbox. Our newsletter offers valuable insights, event updates, member highlights, and expert advice to fuel your fitness journey.
