Tampa Bay’s Premier

Personal Training

In Dunedin, Florida

Hectic, stressed-out lifestyle got you down? Not making time to take care of yourself? Let our expert Fitness Coaches help you FEEL BETTER, LOOK BETTER, and FUNCTION BETTER in only 30 MINUTES TWICE A WEEK.

Time Efficient

You will see immediate, dramatic and continuous progress, right from your first workout. Increase strength and muscle mass while improving cardiovascular efficiency and flexibility, all in one full-body workout twice a week for only 30-minutes.

Data driven

We use Inbody 570 body scanning to determine body composition, metabolic rate, hydration levels, and other health markers. Every workout is individualized, and every exercise is recorded to ensure consistency and monitor progress.

Physical therapy perspective

Owners Patty and Dave Durell have been licensed Physical Therapy Assistants for over 20 years. Our orthopedically-friendly workouts are easy on your joints, so you can re-strengthen old injuries, improve function, and decrease risk of injury.

Expert, College Educated Fitness Coaches

All of our Coaches have a Bachelors or Masters Degree in Exercise Science or a related field. 

As Seen On TV

As Seen On TV

Stay In The Loop

SUBSCRIBE TO OUR FREE MONTHLY E-NEWSLETTER!

Receive fitness tips, video links, updates and much more, and get instant access to the Special Report “The 7 Deadly Workout Mistakes – And How To Avoid Them”.

Newsletter & eBook

Personal Training

Services

One-On-One Training

A more focused strength training program that is all about you.

Group Training

Team-based strength training services with one of our expert educated trainers.

Individual Services

Supplemental or one-time services such as Body Composition Testing & Nutrition Planning.

One-on-One Training

A more focused strength training program that is all about you. 

Group Training

Team-based strength training services with one of our expert educated trainers.

Individual Services

Supplemental or one-time services such as Body Composition Testing & Nutrition Planning.

Our Client Stories

Testimonials

Vicky Fales

The Rock Solid Fitness Trainer Team is a cohesive group of individuals who continue to provide me with focused sessions designed to strengthen me for life. The trainers are professional, knowledgeable, personable and take a personal interest in my progress. I truly feel valued as a person and appreciate the community feel RSF has achieved and works hard to maintain.

Wendy Long

I started strength training at Rock Solid 2 months ago and am already showing results! During my 6 week BioScan, I showed an increase of 2lbs muscle and a decrease of over 5lbs of fat! I started this in an attempt to strengthen my core in order to avoid a back fusion surgery which I was scheduled for. At this time, I am no longer considering surgery and am hopeful that as long as I continue to follow the guidance and training at Rock Solid that I will be able to avoid surgery completely! Thank you Patty Durell and your amazing staff!

Heidi Quintana

Rock Solid Fitness has changed my life. I am stronger and healthier than I have ever been, and I am so grateful for the supportive, knowledgeable, and enthusiastic trainers and staff. I love how they consider the health of the whole person and build relationships with their clients.

Rock Solid Staff

Meet the team

Dedication and commitment are necessary ingredients for becoming the best that you can be.  This is why Rock Solid Fitness employs the best fitness coaches in the Tampa Bay area, all with extensive knowledge in exercise science.  Come join us to get maximum results in minimum time!

Everyone Is Different

What Membership plan is right for you?

Speak with one of our expert professionals today!

Rock Solid Fitness

The Premier Personal Training Studio in The Tampa Bay Area.

© 2019 Rock Solid Fitness FL. All rights reserved.

Careers

Do you share our values & want to join the team?

Join Today!

Take the first step, risk free.

Visit Us

2110 Main Street Dunedin, FL 34698

Email Us

info@RockSolidFItnessFL.com

Call Us

727-282-1800

Join Today!

Take the first step, risk free.

Careers

Do you share our values & want to join the team?

Rock Solid Fitness

The Premier Personal Training Studio in The Tampa Bay Area.

© 2019 Rock Solid Fitness FL. All rights reserved.