Feel Strong, Youthful & Fully Alive In Only 22 - 27 Minutes Twice A Week

Helping Thousands of Clients Improve Their Health and Fitness in Dunedin, Safety Harbor, Palm Harbor and Clearwater for Over a Decade

Offering In-Person and Virtual Appointments

Learn all about Rock Solid in under 4 minutes

Rock Solid Fitness - Dunedin FL

You Are Worth Personal Attention and Accountability

The Rock Solid Difference

Guaranteed & Timely Results

Spend your extra time on what matters most to you. Our proven and effective 30 minute, 2X a week system may seem hard to believe, just jump to our testimonials below!

See Your Progress

You'll always see the outcome of your work by the numbers. We track your data to adapt your program to your changing needs as you improve and adapt.

Limit The Risk of Injury

You'll be provided safe, individualized programming by expert, educated coaches. Every move you perform is done safely and correctly to re-strengthen old injuries, improve function, and decrease your risk of injury.

Adding Exercise To A Busy Schedule Can Feel Overwhelming.

But it doesn’t have to.

Failing to do strength training can leave you with unnecessary pain, stress, or lack of confidence – all while daily life continues to take a toll on your health.

With Rock Solid Fitness it doesn’t have to be this way.

Schedule a free trial, and you’ll meet with an expert Fitness Coach who will create a program uniquely for you that takes the weight off your shoulders.

You’ll feel incredible and gain pride in yourself & your body.

Everything You Could Ever Need

Unique Time efficient Plan

Personalized & Data Driven Process

Expert College Educated Trainers & Access To Every Single One

Physical Therapy Influence

Body Composition Tests

Nutrition & Diet Education

Distraction Free Space


Member Events

Imagine yourself being featured here, feeling stronger and more confident!

Hear what people like you are saying.....

Learn in 60 seconds how Elena prioritized her self-care

"This body is what carries us all through our years. I feel Rock Solid wants me to be strong, healthy and fit... they're going to get me there."

Elena / Store Owner / My Rating: ⭐⭐⭐⭐⭐

Elena’s work & home life were pretty hectic, causing her a ton of stress. She was actually trying to take things out of her schedule not add more to it. She didn’t know this type of program existed. Listen to her story.

"I feel rejuvenated. Anybody who's time-pressed and wants results in a shortened period of time - it would be a perfect fit."

Brian / Business Owner / My Rating: ⭐⭐⭐⭐⭐

Brian is a VERY busy business owner. He came to us wanting to take a step back and finally make time in the day for himself. He’s now stronger than ever. Listen to his story.

Learn in 30 seconds how Brian feels after his brief (but intense) workout

Learn in 90 seconds how Mariana's workout program has changed her

"Every workout is beyond my expectation. I feel strong, inspired, accomplished."

Mariana / Adult Psychiatrist / My Rating: ⭐⭐⭐⭐⭐

Mariana had been dealing with intense back pain and had gone to gyms where she paid for a whole year, but showed up only 3 times! Listen to her story.

Start Feeling Better

Its easy to start with these 4 simple steps:

We keep YOUR promises. Now just set the date!

Now To Answer Your Questions...

When we first meet, EVERYONE asks the same thing. Once they come in and experience our workout, they realize the difference and get excited about the new possibilities. One thing is certain, no one asks for 31 minutes.

While working out yourself is always an option, do you have the time and support system to decide on the right exercises, maintain proper form, prevent injury, assess your body’s unique needs, eat the right foods, and have the wisdom to improve along the way? If you’re like most people, you’ll either lose motivation or “life” will get in the way, never reaching your goal.

Due to our physical therapy perspective, we are able to create an effective program for most people with medical conditions or a history of injuries. You do need to be mobile enough to get around the facility and on and off the equipment. We even communicate directly with your healthcare professional to fully understand the best approach to take when creating your unique program.
Our clients have busy lives, we understand that! Here, you don’t have just one Fitness Coach; you have a team of Coaches at your disposal. We’ve made our program completely flexible so that you can workout when it is most convenient for you. You are free to schedule an appointment at any time during our open hours.

We’ve worked with hundreds of clients who were all different and above that, had different goals. In the end, they reached their goals and saw results because our proven process works for everyone. That includes you! Your role is to show up, we take care of the rest.

Our personal training program is actually more affordable when compared to the average personal trainer in the area. There is no “enrollment fee” or monthly facility charge, you only pay for the personal training itself.  When you consider the custom tailored system, the body assessments, nutritional education, unparalleled time flexibility, and industry leading perks, then you can understand the true value. Why spend more money in the end for something that takes longer and achieves less than optimal results?