Dunedin Health & Fitness Blog
RSF in the Media: Podcasts, Interviews, & Articles
Articles & Tips - Dunedin Health and Fitness Blog
Welcome to our health and fitness blog, your go-to resource serving Dunedin, Clearwater, Safety Harbor, Palm Harbor, Oldsmar, and surrounding areas for expert advice on personal training, High Intensity SAFE Strength Training®, weight loss, and injury prevention. At Rock Solid Fitness, we are dedicated to helping you achieve your health and fitness goals through comprehensive and personalized guidance.
Stay informed with our latest articles, tips, and insights to support your journey to a healthier, stronger, and more vibrant life.
5 Home Exercises That Strengthen And Firm The Midsection
“Quick” Exercises To Strengthen And Firm The Midsection I originally pitched this information to a national outlet because I believe
Healthier Alternatives To Drugs For Type 1 Diabetes
Why Doesn’t Your Doctor Talk About This? Alternative to Drugs for Diabetes and More I had a client who had
You Can’t Out Train A Poor Diet
43 Almonds: What Your Cardio Session Really Buys You I hear this almost every week at Rock Solid Fitness. Someone
The Body Keeps Score, And So Does The Weight Room
The Body Keeps the Score, And So Does the Weight Room You may have heard of Bessel van der Kolk’s
The Gland You Already Have
Muscle – The Gland You Can Optimize Your Health With Naturally I came across an article over ten years ago
7 Things You Must Do To Have A Great Workout
7 Keys to Have a Great Workout, Especially When You’re On Your Own This one is for the person who
The Barbell Squat Is Not The Gold Standard
The Barbell Squat Is Not The Gold Standard. It Never Was. I am always surprised, no, shocked, when I hear
Reversed Osteoporosis Through Strength Training
Your Genetics Are Not Your Fate: How One Woman Reversed Osteoporosis Through Strength Training Yesterday morning, I received a phone
Ehlers-Danlos Syndrome And Strength Training
Most workout programs demand more – more time, more guesswork, and still leave you wondering if it’s even working.
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Your Muscles Don’t Care What Tool You Use
Most workout programs demand more – more time, more guesswork, and still leave you wondering if it’s even working.
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Stop Wasting Hours In The Gym, Start Seeing Real Results
Most workout programs demand more – more time, more guesswork, and still leave you wondering if it’s even working.
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Where Most Glute Training Falls Short
Where Most Glute Training Falls Short There’s a moment many women reach in their fitness journey where they question what’s
Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)
Are Push-Ups Wrecking Your Shoulders Without You Even Knowing? Push-ups have somehow earned a reputation as the gold standard for
Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan
What if the single most powerful predictor of how long you live isn’t your cholesterol, your blood pressure, or even
The Cost of Waiting To Be Strong
The Cost of Waiting to Be Strong Many women tell me they will focus on strength training later. When work
How To Prevent Muscle Loss And Protect Your Metabolism
Taking Ozempic, Mounjaro or Wegovy? Here’s How to Prevent Muscle Loss and Protect Your Metabolism The buzz around GLP-1 medications