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Free Session
Free Session

Personal Training in Dunedin and Clearwater

25-Minute Sessions
2X A Week

Strength Training Designed for
Maximum Results and Zero Excuses

SCHEDULE YOUR FREE TRAINING SESSION

Your time is too valuable to waste with ineffective workouts that don't deliver.

We know your schedule is packed. At Rock Solid Fitness, we offer 25-minute strength training sessions, twice a week. Backed by science and powered by experienced personal trainers, our method is designed to maximize results, optimize your time, and redefine how you train. Forget the long hours—this is strength training smarter, more effectively, and with purpose.

Our Services

High Intensity SAFE Strength Training

Choose from our 1-on-1 Membership for individualized attention, our Small Group Membership for community and motivation, or our Hybrid Membership for the perfect blend of both.

What is High Intensity SAFE Strength Training?​
1-on-1 Membership

Maximize your strength training potential with our One-on-One Personal Training Membership at Rock Solid Fitness, available in both once-a-week and twice-a-week options. Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training, ensuring you achieve maximum results in minimal time.

2 Sessions per Week
$675/month*

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1 Session per Week
$375/month*

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Membership Info
Hybrid Membership

Experience the best of both worlds with our Hybrid Membership. Combining the personalized attention of one-on-one training with the energy and camaraderie of small group sessions, this program delivers expert guidance and flexibility. With two sessions per week—one private and one in a group—benefit from personalized fitness insights, progress tracking, and a supportive community.

2 Sessions (one 1-on-1 & one Small Group) per Week
$570/month

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Membership Info
Small Group Membership

Discover the perfect balance of community and motivation with our Small Group Membership. Available in both once-a-week and twice-a-week options, this High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience, all within a supportive and results-driven environment.

2 Sessions per Week
$468/month*

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1 Session per Week
$260/month*

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Membership Info
LEARN MORE

Data-Driven Results: Track It. See It. Own It.

Get Real Results with InBody 570 Analysis and Strength Progress Tracking

No guesswork—just real results. With InBody 570 Analysis and strength progress tracking, you’ll see exactly how your body is changing. Whether you’re building muscle, burning fat, or improving overall fitness, we give you the data to prove it.

Why It Matters to You

  • Know Your Body: Get precise insights into your muscle mass, fat percentage, water levels, and Basal Metabolic Rate (BMR)—so you know exactly how many calories you burn at rest and how to fuel your body properly.
  • Stay Motivated: Watch your strength improve over time with detailed charts tracking your progress.
  • Reach Your Goals Faster: Clear data means smarter adjustments, ensuring you’re always on the path to success—whether that’s building muscle, losing fat, or optimizing your nutrition.

Personalized & Proven Programs. Built for You. Backed by Experience.

Personal Training Reinvented.
Strength Training Redefined.

Personalized Strength Training for Real Results & Functional Longevity Since 2011

When it comes to achieving your fitness goals, one-size-fits-all doesn’t cut it. That’s why at Rock Solid Fitness, every program we design is custom-built for you, tailored to your unique body, goals, and lifestyle. With over 14 years of experience and thousands of personalized programs delivered, we’ve mastered creating results-driven strength training plans that fit seamlessly into busy lives.

Whether you’re a busy professional, recovering from an injury, or simply determined to feel your best, our High Intensity SAFE Strength Training method ensures that each workout is designed to maximize results while prioritizing your safety. You’ll benefit from expert coaching and intelligent adjustments, and a program that evolves as you progress, keeping you challenged, motivated, and on track.

Efficient & Effective

  • 25 Minutes, Twice a Week
    Get incredible results without spending hours in the gym. Every session is optimized for maximum efficiency.
  • Backed by Science
    Our methods are proven to deliver strength, endurance, and health improvements in record time
  • Custom Workouts for Real Results: Every session is designed specifically for your fitness level, ensuring safe, effective progress.

Personalized Training

  • Tailored to You
    No cookie-cutter workouts here. Every session is customized to fit your goals, abilities, and progress.
  • Expert Coaches
    Train under experienced personal trainers who prioritize your safety, growth, and success.
  • Always Evolving: As your body adapts, so does your program—no plateaus—just constant progress toward your strongest self.

Safe & Results-Driven

  • High Intensity SAFE Strength Training
    Push yourself to new limits with controlled, safe, and highly effective strength training.
  • Trackable Progress
    Measure success with regular InBody Analysis scans, reassessments, and personalized adjustments.
  • Backed by Real-World Success: With over a decade of proven results and countless success stories, you can trust that you’re in experienced hands.
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Real Results. Real People. Real Strong.

Don’t just take our word for it—hear how Rock Solid Fitness is transforming lives with High Intensity SAFE Strength Training. If you’re a Rock Solid Fitness member, we’d love to hear from you!

Kat Roden
Rock Solid Fitness is a fantastic gym with knowledgeable trainers who truly listen and develop the best personalized programs. I came to RSF with persistent back discomfort which made it hard for me to progress with my fitness goals. After working with the trainers, I was able to progress in areas which before had been too difficult. Thank you RSF for helping me gain strength, avoid injury and address my back pain!
April Jordan
I was sorely in need of some fitness in my life and tried Rock Solid at the referral of a friend. I am now stronger in my late 50's than I have been in a very long time and am losing weight as well. The trainers are all very personable and knowledgeable. They've worked around any of my joint issues or injuries in ways that are safe and effective. It has been well worth the investment!
Todd Lovell
I learned so much from Patty during my free workout..you can tell she is passionate about teaching and helping people...I would highly recommend booking a work out!!
Dee Kernosky
I am happy to share my experience with Rock Solid Fitness, it has been awesome! I have been a member of other gyms without the success I am seeing at Rock Solid Fitness. I recommend anyone looking for SUCCESS with their exercise program, give them a try!
Haelee Holjes
All the coaches at Rock Solid are fully invested in my strength progressions and general wellbeing. Great facility, great equipment, great methods, great people. I also really appreciate the tech - InBody check-ins give me the data I like and hold me accountable. Plus, the efficient workouts give me no excuse to skip a session - quick and, most importantly, effective. Can’t say enough good things about the Rock Solid approach and its folks!
Beverly Horvat
When the going gets tough, the tough get going. Don't let all of life's struggles get in the way of doing something positive for yourself--make the time to participate in this program. I highly recommend.
Yataloon “Pelé” Wershila
Man Patty, I just want to let you know, I REALLY appreciate the new guy, Matt, who you got working with your team. His style and technique is 'exactly' what I needed. He pushes you to (AND through) your point of failure. Down to the micrometer of the sliding filament of that muscle fiber. Making muscle gain attained with EVERY workout I put in. So far, since I began training again, he's been a 'breath of fresh air' to my regimen.
Traci Hoggard
Met with Patty Durell, who gave me a free fitness assessment. After the assessment, she helped me with some exercises that would be best for me. There were no pressure sales tactics either. I could definitely tell that she loves what she does & is just extremely dedicated to helping others become their most healthier & best possible selves!
René Johnson
Rock Solid Fitness has improved my life. The workouts provide measurable results that keep me motivated to stick with it and I look forward to my two workouts each week. Each staff member is encouraging and there is a consistent effort to make every workout count. I highly recommend Rock Solid!
Linda Jouben
I’m 77 and I consider Rock Solid the best and most important thing I do for myself and my health. The one on one experience gives me the confidence to do my best knowing I’m not hurting myself. I’m active, love life and Rock Solid is an integral part of that.
Howard Feingold
All trainers are all well trained for exact fitness. Patty & Nino are top shelf.

The Simple Steps to Becoming Your Best Self

Start By Giving Our Personal Training Program a FREE Test Run

1

Schedule your FREE fitness consultation and personal training workout experience.

2

We’ll create a safe, customized strength training workout plan just for you.

3

Simply show up for your personal training workouts and we’ll guide your plan together.

4

Transform into your best self with strength training and enjoy life to the fullest.

SCHEDULE YOUR FREE TRAINING SESSION

Stay Strong and Informed with the Rock Solid Fitness Newsletter!

Join the Rock Solid Fitness community and receive the latest in high-intensity, safe strength training right in your inbox. Our newsletter offers valuable insights, event updates, member highlights, and expert advice to fuel your fitness journey.

Discover Your Strongest Self – Sign Up for the Rock Solid Fitness Newsletter!

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Personal Training Hours

Mon: 6:00am-8:00pm
Tue: 6:00am-8:00pm
Wed: 6:00am-2:00pm
Thu: 6:00am-8:00pm
Fri: 6:00am-7:00pm
Sat: 7:00am-2:00pm
Sun: CLOSED

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Open hours:
Mon: 6:00am-8:00pm
Tue: 6:00am-8:00pm
Wed: 6:00am-2:00pm
Thu: 6:00am-8:00pm
Fri: 6:00am-7:00pm
Sat: 7:00am-2:00pm
Sun: CLOSED
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Quick Links

Join Our Team

Services

Fitness Experience

Contacts

Address

2110 Main Street, Dunedin, FL 34698

Call us now

(727) 282-1800

E-mail us

info@rocksolidfitnessfl.com

Copyright © 2025 Rock Solid Fitness

Claim Your FREE 25-Minute Strength Training Session

For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.

💪 Backed by science. ⏱️ Just 25 minutes. 🔥 Maximum results.

We respect your privacy and will never share or sell your information.

1-to-1 Membership

1 Session per Week
Ideal for those balancing a busy schedule who want steady progress and focused, individualized guidance each week. Great for building strength and maintaining fitness.

Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training.

Our Dunedin personal training members benefit from consistent accountability, with a fitness coach dedicated to guiding you every step of the way. Set quarterly health and fitness goals, monitor your progress monthly, and make adjustments as needed, ensuring that every session contributes to your success, whether you’re aiming for increased strength, enhanced overall health, or a motivational boost.

Whether you choose one or two sessions per week, our structured personal training approach ensures each workout is impactful, efficient, and safe, allowing you to achieve your health and fitness goals with confidence.

Claim your free personal training session in Dunedin today and experience how our focused approach to strength training can help you reach new heights in health and fitness!

Hybrid Membership

Options: 2 Sessions per Week (1x One-on-One, 1x Small Group)

Enjoy the best of both worlds with our Hybrid Membership at Rock Solid Fitness, combining the personalized attention of one-on-one training with the camaraderie and motivation of small group sessions. This innovative High Intensity SAFE Strength Training program is designed for those who value flexibility and variety in their fitness routine.

Begin your journey with a comprehensive assessment using our InBody 570 Scan to set meaningful goals and track your progress. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations. Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals, while small group training introduces a dynamic atmosphere where you’ll push yourself alongside like-minded peers.

This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated.

Claim your free Hybrid Membership session today and discover how the perfect blend of individualized coaching and group support can elevate your fitness journey to new heights!

1x One-on-One + 1x Small Group per Week
 Perfect for those who want to enjoy the benefits of personalized training while staying energized and motivated by a supportive community. This combination accelerates progress, builds confidence, and keeps workouts varied and fun.

Small Group Membership

1 Session per Week
 Ideal for those looking to maintain strength and fitness on a weekly basis, while benefiting from structured, professional support and consistent, progressive improvements each session.

Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. This High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.

In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. You don’t need to bring a partner—we’ll match you with other like-minded members, ensuring a supportive and engaging training experience. This community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches.

Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re new to strength training or looking to take your fitness journey to the next level.

Ready to experience the benefits of Small Group Training at Rock Solid Fitness? Claim your free training session today!

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