Rock Solid Fitness Events
InBody Challenge - 2025 Quarter 3 Edition
Quarter 3 body composition Competition for current and new members
- Sign up by July 18
- Take your starting body composition test between July 21 – 23
- Compete with special workouts and nutritional improvements July 28 – August 23
- Take post challenge body composition tests to see your results between Aug 25 – 27
- Members sign up $135
- New Members can join the challenge for free with our 6-week InBody Challenge New Member Trial — the best time for those thinking about strength training to join Rock Solid Fitness!
- All participants compete for first place to win the grand prize in cash
Rock Solid Family Saturday
Get Your Family Fit
- Introducing Rock Solid Family Saturdays: On the 4th Saturday of each month from 2-3 pm, we’re introducing a reserved time for families to try free personal training sessions. Come in for safe and effective strength training in a 1-on-1 setting for each member of your family to experience.
- Who Qualifies As The Right Fit: Families of all sizes and family members of all types. Whether you’re a couple, parents and children, siblings, or relatives of any type. If you’re brand new to Rock Solid Fitness, or have been a member with us and want to have another family member try us out for the first time.
- What To Expect: We have our expert Fitness Coaches available to teach each family member of yours safe and effective strength training exercises. They will personalize the experience for each family member based on injury history, exercise experience, and goals of each individual. Our goal is to get our community healthier through proper exercise, and there’s no better way for us to do that than to give families a chance to get fit together.
Nurture & Networking - A Joyful Gathering
Last Wednesday Of The Month From 830-930
- Meet Like-Minded Local Business Owners, Entrepreneurs, and Healers: Come join us at one of our favorite local Dunedin community networking events. Introduce your business or services, and meet others who make our community in Dunedin special.
- Come For The Coffee, Stay For The Connections: Enjoy this free event with some coffee and a relaxing, pressure-free setting to grow your business’ awareness in the community.
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