Fitness Challenges
What Happens When You Stop Strength Training? The Truth About Muscle Loss, Fat Gain, and How to Bounce Back
We’ve all been there—vacations, work, life, or just a dip in motivation. Suddenly, weeks go by and you haven’t touched
We’ve all been there—vacations, work, life, or just a dip in motivation. Suddenly, weeks go by and you haven’t touched
Reverse Aging? Strength Training Might Just Be the Secret. When you think of menopause, “lifting heavy” probably isn’t the first
When people talk about retirement, they dream of freedom, more time, more travel, more living. But none of that matters
And Why Women 40+ Should Stop Chasing Aesthetics and Start Training for Longevity Let’s be clear, aging isn’t the problem.
Discover the mental health benefits of strength training, from reduced stress and anxiety to improved mood and confidence. Try a free session in Dunedin today.
Why Strength Training Is One of the Best Things a Woman Can Do For Herself Strength training isn’t just for
The Benefits of Strength Training for Women as They Age: Enhancing Quality of Life As women age, maintaining strength, mobility,
