Rock Solid Fitness Events
Date: Wednesday Jan 21st
Time: 5:30 PM
Location: Rock Solid Fitness
2110 Main Street, Dunedin
Check out our latest strength training for menopause blogs!
Navigating the Challenges of Perimenopause and Menopause
Six expert practitioners will give a brief presentation on how their specialty helps women navigate the challenges of Perimenopause and Menopause. They will gather at the end to provide a powerful panel discussion for your burning questions and concerns during this new phase of life.
- Donna Gonzalez APRN Hormone Specialist: Donna is an Advanced Practice Registered Nurse and Hormone Specialist with Artisan Face and Body
- Diona Breese LMHC Sleep Expert: Diona is a Licensed Mental Health Counselor and Sleep Expert with Ideal Life Counseling.
- Mona McGregor LMHC Certified Sex Therapist: Mona AKA “Madame Menopause” is a Licensed Mental Health Counselor and Certified Sex Therapist with Ideal Life Counseling.
- Betsy Brooks Acupuncture Physician: Betsy is an Acupuncture Physician with Sacred Energy Acupuncture.
- Jessica Oker Ayurvedic Practitioner: Jessica is an Ayurvedic Practitioner and owner of Wildcraft Ayurveda.
- Patty Durell LPTA Certified Conditioning Specialist: Patty is the founder and CEO of Rock Solid Fitness, as well as a Licensed Physical Therapy Assistant and Certified Conditioning Specialist.
Last day to sign up:
Friday Jan 23
Pre-Challenge InBody Scans:
Mon Jan 26 – Wed Jan 28
IBC Workouts:
Mon Feb 2 – Sat Feb 28
Post-Challenge InBody Scans:
Mon Mar 2 – Wed Mar 4
2026 Q1 InBody Challenge
Join our Quarterly InBody Challenge
- Compete among RSF members to improve your body composition: Points are awarded based on muscle gained, body fat lost, and visceral fat (dangerous fat around your organs) lost. Each pound of muscle gained is equal to 8 points, each level of visceral fat lost is worth 4 points, and each pound of body fat lost is worth 2 points.
- Win more with better results: First place wins a grand prize in cash worth $67.5 for each competitor in the challenge. 2nd and 3rd place finishes win the choice of a creatine or whey protein supplement.
- How it works: Everyone starts with a body composition scan on our InBody 570. The following 4 weeks, all competitors workout on our specially designed InBody Challenge workout routine and focus on eating clean to make sustainable changes to body composition. After those 4 weeks of hardcore training, the challenge finishes with a final InBody 570 scan to see the progress made throughout the challenge.
- Get serious results to start the year: Strike while the motivation is high to start your 2026 off on the right foot. You don’t have time to waste. That is why in this challenge we’re doing weekly body composition scan check-ins to make sure you are on track every week to reach your desired New Year’s goals.
Current IBC Members:
Sign up for the challenge for $135.
New To RSF:
Check out our InBody Challenge 6-week Trial Membership
Free Report + Instructional Video
How to Feel Strong, Youthful, and Fully Alive in Only 50 Minutes a Week.
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