Fitness Goals
The Secret To Goal Achievement
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
Patty Durell
April 29, 2022
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
Improve your brain power by strength training We all know about the physical benefits of working out with weights by
Let’s face it… nobody wants to diet. It’s not fun restricting yourself from foods that you love, and it often
Does strength training burn fat? For a long time, when people ask “does strength training burn fat?”, many so-called fitness
Many people, in their quest to lose weight, find themselves making great progress early on. And then all of a
We’ve all heard the saying, “An apple a day keeps the doctor away.” But it turns out that there may
Can you out train a bad diet? Everybody knows exercise burns calories, and that if you take in too many
How to get rid of belly fat: 5 simple tricks Between the recent holidays and the restrictions of Covid 19
The Secret To Fat Loss It’s not a pill. It’s not a diet. It’s really quite simple…. Keeping a daily
Benefits of strength training One of the most important aspects of self-care is taking care of your physical, mental and