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Strength Training in Palm Harbor, FL.

You Deserve The Best Personal Training in Palm Harbor

Palm Harbor Residents Get a FREE 25-Minute Strength Training Session

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Your time is too valuable to waste on ineffective workouts.

Rock Solid Fitness is Palm Harbor’s premium personal training studio. Our personal trainers coach focused, efficient sessions that fit real life. In just 25 minutes, twice per week, you’ll work a customized strength plan that’s supervised by expert personal trainers. No guesswork. No wasted motion. Just safe, science-driven training that helps residents get stronger, move better, and feel confident
Palm Harbor Strength Training Memberships

High Intensity SAFE Strength Training

Choose the membership that fits your goals and schedule. Every option is coached, personalized, and data‑driven for real results.

High Intensity SAFE Strength Training on rear delt exercise
1-on-1 Membership
Private, appointment‑based coaching with a dedicated trainer. Your plan, your pace, your progress. Ideal for anyone who wants focused attention for personal training in Palm Harbor.

2 Sessions per Week
$675/month*

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1 Session per Week
$375/month*

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Membership Info
Hybrid Membership Member doing bicep curls
Hybrid Membership
A smart blend of 1-on-1 and small group coached session. Get the accountability you want with flexibility for your week—great for building the consistency you are looking for in your Palm Harbor workout program.

2 Sessions (one 1-on-1 & one Small Group) per Week
$570/month

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Small Group Membership Strength Training Session
Small Group Membership
Small group workouts with a 2:1 ratio of clients-to-trainers. The perfect size to keep it personal, and avoid the giant group class settings that don’t provide you with the personalized attention that you deserve, and get, with Palm Harbor’s best group fitness workout program.

2 Sessions per Week
$468/month*

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1 Session per Week
$260/month*

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Membership Info

Data-Driven Results: Track It. See It. Own It.

Get Real Results with InBody 570 Analysis and Strength Progress Tracking

No guesswork—just real results. With InBody 570 Analysis and strength progress tracking, you’ll see exactly how your body is changing. Whether you’re building muscle, burning fat, or improving overall fitness, we give you the data to prove it.

Why It Matters to You

  • Know Your Body: Get precise insights into your muscle mass, fat percentage, water levels, and Basal Metabolic Rate (BMR)—so you know exactly how many calories you burn at rest and how to fuel your body properly.
  • Stay Motivated: Watch your strength improve over time with detailed charts tracking your progress.
  • Reach Your Goals Faster: Clear data means smarter adjustments, ensuring you’re always on the path to success—whether that’s building muscle, losing fat, or optimizing your nutrition.

Personalized & Proven Programs. Built for You. Backed by Experience.

Personal Training Reinvented.
Strength Training Redefined.

Personalized Strength Training for Real Results & Functional Longevity Since 2011

You bring your goals; we bring a method that’s been refined since 2011. Our coaches design every workout to be safe, time‑efficient, and effective—so you get stronger without beating up your joints or living in the gym. Whether your aim is fat loss, muscle, performance, or simply feeling better every day, our approach to executive strength training near Palm Harbor is practical and sustainable.
45 Degree Back Extension with Personal Trainer
Strength Training on Assisted Pull Up Machine
High Intensity Effort On Bicep Curl Exercise
Strength Training On Pullover Machine

Efficient & Effective

  • 25 Minutes, Twice a Week
  • Backed by Science
  • Custom Workouts for Real Results

Personalized Training

  • Tailored to You
  • Expert Coaches
  • Always Evolving

Safe & Results-Driven

  • High Intensity SAFE Strength Training
  • Trackable Progress
  • Backed by Real-World Success
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Trusted, Tried, and True.

Real Results. Real People. Real Strong.

Join the Palm Harbor clients who already train with us. They come for the coaching and stay for the progress—and the way strength improves everything else in life.

Todd Lovell​

“I learned so much from Patty during my free workout.  You can tell she is passionate about teaching and helping people… I would highly recommend booking a work out! It was absolutely worth the drive from Palm Harbor.”
Google Review

200+

5-STAR
GOOGLE REVIEWS

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Palm Harbor Personal Trainer For Busy Professionals

The Simple Steps to Becoming Your Best Self

Start By Giving Our Personal Training Program a FREE Test Run.

1

Schedule Your FREE Training Session

Meet your coach, tour the studio, and experience how we train.

2

Get a Customized Plan

We’ll build a program around your goals, time, and training history.

3

Train with Us—Twice a Week

Show up, work hard, and leave knowing every minute counted.

4

See (and Feel) the Results

Track progress, celebrate wins, and keep moving forward.

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Frequently Asked Questions

Have Questions? We've Got Answers

Do you offer personal training in Palm Harbor?
Yes, Many of our clients live in Palm Harbor and train at our Dunedin studio. Sessions are scheduled, guided, and tailored to you.

Absolutely. We coach proper form, progress at the right pace, and prioritize joint‑friendly movements so you get strong safely.

Most clients see great results with 25‑minute sessions, twice per week. It’s efficient, sustainable, and proven to work.

That’s common. Our difference is expert coaching, a personalized plan, and progress you can measure. No random workouts—just a clear path.

Absolutely. We coach proper form, progress at the right Yes. Choose from 1‑on‑1, small group, or a hybrid plan that mixes coached and independent sessions to fit your schedule., and prioritize joint‑friendly movements so you get strong safely.

It's a Short Drive to Our Dunedin Studio from Palm Harbor

Rock Solid Fitness is an easy 10 minute drive from Palm Harbor. Take US 19 or Belcher Rd South. Go west on Main St/580. Rock Solid Fitness is just past Belcher Rd on the right in the Walmart Neighborhood Plaza.
Skip the big‑box crowds. Our appointment‑only studio is close, easy to access, and has plenty of parking. It’s an ideal option for anyone looking for a personal trainer near Palm Harbor with professional coaching and a focused environment.

Personal Training Hours

Mon: 6:00am-8:00pm
Tue: 6:00am-8:00pm
Wed: 6:00am-2:00pm
Thu: 6:00am-8:00pm
Fri: 6:00am-7:00pm
Sat: 7:00am-2:00pm
Sun: CLOSED

1-to-1 Membership

1 Session per Week
Ideal for those balancing a busy schedule who want steady progress and focused, individualized guidance each week. Great for building strength and maintaining fitness.

Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training.

Our Dunedin personal training members benefit from consistent accountability, with a fitness coach dedicated to guiding you every step of the way. Set quarterly health and fitness goals, monitor your progress monthly, and make adjustments as needed, ensuring that every session contributes to your success, whether you’re aiming for increased strength, enhanced overall health, or a motivational boost.

Whether you choose one or two sessions per week, our structured personal training approach ensures each workout is impactful, efficient, and safe, allowing you to achieve your health and fitness goals with confidence.

Claim your free personal training session in Dunedin today and experience how our focused approach to strength training can help you reach new heights in health and fitness!

Hybrid Membership

Options: 2 Sessions per Week (1x One-on-One, 1x Small Group)

Enjoy the best of both worlds with our Hybrid Membership at Rock Solid Fitness, combining the personalized attention of one-on-one training with the camaraderie and motivation of small group sessions. This innovative High Intensity SAFE Strength Training program is designed for those who value flexibility and variety in their fitness routine.

Begin your journey with a comprehensive assessment using our InBody 570 Scan to set meaningful goals and track your progress. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations. Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals, while small group training introduces a dynamic atmosphere where you’ll push yourself alongside like-minded peers.

This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated.

Claim your free Hybrid Membership session today and discover how the perfect blend of individualized coaching and group support can elevate your fitness journey to new heights!

1x One-on-One + 1x Small Group per Week
 Perfect for those who want to enjoy the benefits of personalized training while staying energized and motivated by a supportive community. This combination accelerates progress, builds confidence, and keeps workouts varied and fun.

Small Group Membership

1 Session per Week
 Ideal for those looking to maintain strength and fitness on a weekly basis, while benefiting from structured, professional support and consistent, progressive improvements each session.

Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. This High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.

In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. You don’t need to bring a partner—we’ll match you with other like-minded members, ensuring a supportive and engaging training experience. This community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches.

Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re new to strength training or looking to take your fitness journey to the next level.

Ready to experience the benefits of Small Group Training at Rock Solid Fitness? Claim your free training session today!

Claim Your FREE 25-Minute Strength Training Session

For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.

💪 Backed by science. ⏱️ Just 25 minutes. 🔥 Maximum results.

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