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Personal Training
Pricing
Members get access to beautifully designed studio spaces, top-tier equipment and amenities.
On our monthly autopay program
On our monthly autopay program
For those who train independently but want scientific insight into their body composition, our InBody Composition Measurements provides a consistent, accurate way to measure results.
| Plan | Price Per Scan |
|---|---|
| 2-Month Membership | $40 |
| 4-Month Membership | $38 |
| 8-Month Membership | $36 |
| 1-Year Membership | $30 |
Experience the benefits firsthand—schedule a complimentary training session and discover how our personalized approach can fit into your lifestyle. Don't wait; your fitness journey starts with one step!
Your fitness journey is as unique as you are. That’s why understanding your body inside and out is essential to achieving meaningful results. With the InBody 570 at our studio, you get access to advanced, non-invasive body composition analysis in under 45 seconds.
This state-of-the-art technology provides detailed insights into your muscle mass, body fat, water levels, and even visceral fat—key indicators of health and fitness progress.
Whether you’re aiming to tone up, build muscle, or simply improve your health, the InBody 570 helps set measurable goals and tracks your success every step of the way. It’s not just data; it’s a roadmap to your best self.
Ready to take your fitness journey to the next level? Claim your free training session today and experience the power of the InBody 570 analysis for yourself. Let’s get started!
Maximize your strength training potential with our One-on-One Personal Training Membership at Rock Solid Fitness, available in both five workouts per month and nine workouts per month options. Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training® membership delivers expert support and the best value in personalized training.
Our Dunedin personal training members benefit from consistent accountability, with a fitness coach dedicated to guiding you every step of the way. Set quarterly health and fitness goals, monitor your progress monthly, and make adjustments as needed, ensuring that every session contributes to your success, whether you’re aiming for increased strength, enhanced overall health, or a motivational boost.
Whether you choose one or two sessions per week, our structured personal training approach ensures each one-on-one workout is impactful, efficient, and safe, allowing you to achieve your health and fitness goals with confidence.
Claim your free personal training session in Dunedin today and experience how our focused approach to strength training can help you reach new heights in health and fitness!
Call Now to Speak to an Expert
Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. Available in both five workouts per month and nine workouts per month options, this High Intensity SAFE Strength Training® program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.
In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. This supportive community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches. Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re a newcomer to our Dunedin gym or looking to take your fitness journey to the next level.
Claim your free strength training session today and discover how our Small Group Training Membership can help you reach your health and fitness aspirations while enjoying the camaraderie of like-minded individuals!
Free Report + 2 Instructional Videos
This Free PDF guide with an instructional video will show you how to live without back pain holding you back.
Just tell us where we should send it.
Enjoy the best of both worlds with our Hybrid Membership at Rock Solid Fitness. Combining the personalized attention of one-on-one training with the camaraderie and motivation of small group sessions in nine sessions per month. This innovative High Intensity SAFE Strength Training® program is designed for those who value flexibility and variety in their fitness routine.
Begin your journey with a comprehensive assessment using our InBody 570 Scan to set meaningful goals and track your progress. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations.
With your hybrid membership, our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals, while small group training introduces a dynamic atmosphere where you’ll push yourself alongside like-minded peers.
This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated.
9 Sessions Per Month
This is our signature and most sought after membership.
You will be working one on one with a coach who’s only focus is you, your effort, and your form. This option maximizes muscle development and performance. It is also the perfect fit for those that have nagging orthopedic issues that require more adaptability with exercise programming.
Begin your journey with a comprehensive assessment using our InBody 570 Scan. This body composition analyzer gives you data on your muscle, body fat, hydration, and an estimate of how many calories you burn daily. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations. Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals.
This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated. All of our members maximize results in the least amount of time.
Enjoy the best of both worlds with our Hybrid Membership at Rock Solid Fitness, combining the personalized attention of one-on-one training with the camaraderie and motivation of small group sessions. This High Intensity SAFE Strength Training® program is designed for those who value flexibility and variety in their fitness routine.
Begin your journey with a comprehensive assessment using our InBody 570 Scan. This body composition analyzer gives you data on your muscle, body fat, hydration, and an estimate of how many calories you burn daily. We use this to set meaningful goals and track your progress. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations. Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals, while small group training introduces a dynamic atmosphere where you’ll push yourself alongside like-minded peers.
This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated.
9 Sessions Per Month
Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. This High Intensity SAFE Strength Training® program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.
In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. You don’t need to bring a partner—we’ll match you with other like-minded members, ensuring a supportive and engaging training experience. This community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches. Our small group workouts are performed in a 2-to-1 ratio of members-to-trainers.
Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re new to strength training or looking to take your fitness journey to the next level.
5 Sessions Per Month
You will be working one on one with a coach who’s only focus is you, your effort and your form. This 5 workouts per month option is great for members who are already active with regular exercise, but are looking to add strength training benefits to their routine.
This membership maximizes muscle development, performance, and recovery between workouts. The 1-on-1 setting is also the perfect fit for those that have nagging orthopedic issues that require more adaptability with exercise programming.
Begin your journey with a comprehensive assessment using our InBody 570 Scan. This body composition analyzer gives you data on your muscle, body fat, hydration, and an estimate of how many calories you burn daily. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations. Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals.
5 Sessions Per Month
Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. This High Intensity SAFE Strength Training® program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience. This 5 workouts per month option is great for members regularly active with exercise outside of the gym, and want to add the benefits of strength training into their routine.
In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. You don’t need to bring a partner—we’ll match you with other like-minded members, ensuring a supportive and engaging training experience. This community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches.
Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re new to strength training or looking to take your fitness journey to the next level.
Discover the perfect routine to get your family fit with our 1-on-1 Family Membership plan. These High Intensity SAFE Strength Training® programs are ideal for families of any size.
In our 1-on-1 setting we’ll establish personalized workouts for each family member. Family members don’t have to schedule together; you’ll have the flexibility of scheduling whenever each individual is available.
Do you have a large family in need of more than 17 workouts per month? No problem! We’re here to make the right fit work for your family.
Discover the perfect routine to get your family fit with our Family Small Group Membership. These High Intensity SAFE Strength Training® programs are ideal for families of any size.
In our small group sessions, each family member will begin their first 2 weeks of appointments in a 1-on-1 setting to establish personalized workouts for each family member, and experience on each exercise prior to exercising in a small group setting. Family members don’t have to schedule together; you have the flexibility of scheduling whenever each individual is available.
Do you have a large family in need of more than 17 workouts per month? No problem! We’re here to make the right fit work for your family.