Our Proven Process
Personal Fitness Coaching
You don’t have to spend countless hours in the gym using unproductive training methods, only to end up disappointed with the results. The Rock Solid Fitness personal training program works for adding muscle and losing fat, and it works fast. Our process combines time efficiency, data tracking, & a physical therapy perspective to reach goals. The program adapts with you, and our expert coaches hold you accountable along the way.
We are coaches that will help you be the best that you can be, not just a trainer that takes you through a workout.
A La Carte
Our Commitment To You
Learn your fitness goals, exercise experience and health history when we first meet with you.
Design a program individualized just for you.
Coach you through every single rep of every single workout.
Keep you safe.
Read and respond to your needs.
Guide you on how to develop good habits outside RSF that will accelerate your results.
Not just train you; we will coach you to be your best.
Track your progress and modify your program when necessary.
Help you gain the Strength For Life you need to live your best life pain free.
We will be there with you every step of the way.
Because You Also Matter