Rock Solid Fitness Podcasts

Dunedin Health and Fitness Podcasts

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Where Most Glute Training Falls Short

Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)

Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan

The Cost of Waiting To Be Strong

How To Prevent Muscle Loss And Protect Your Metabolism

More Muscle: The One Way To Boost Your Metabolism

Advantages to Youth Strength Training for School Sports

Advantages to Youth Strength Training for School Sports

Patty Durell

Keys to Healing Your Low Back

Keys to Healing Your Low Back

Patty Durell

Fuel Your Performance with the Qualitarian Diet

Fuel Your Performance with the Qualitarian Diet

Patty Durell

Creatine for Strength Training

Boost Your Strength with Creatine Monohydrate – How It Enhances Endurance and Muscle Recovery

Patty Durell

Strength Training Improves Endurance

Strength Training Improves Endurance: How It Can Help You Reach Your Goals

Patty Durell

The Role of Muscle Recovery in Twice-Weekly 25-Minute Workouts

The Role of Muscle Recovery in 25-Minute Workouts

Patty Durell

How High-Intensity SAFE Strength Training Improves Posture and Core Strength

How High Intensity SAFE Strength Training Improves Posture and Core Strength

Patty Durell

Benefits of Sports Chiropractic

Benefits of Sports Chiropractic for Strength Training

Patty Durell