Improve Mental Health

Celebrating Professional Wellness Month

Discover the mental health benefits of strength training, from reduced stress and anxiety to improved mood and confidence. Try a free session in Dunedin today.

Busy Professionals

Why High-Intensity SAFE Strength Training is Ideal for Busy Professionals

In today’s fast-paced world, finding time to prioritize your health and fitness can be challenging, especially for busy professionals juggling

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Celebrating Professional Wellness Month

Why High-Intensity SAFE Strength Training is Ideal for Busy Professionals

Open hours:
Mon: 6:00am-8:00pm
Tue: 6:00am-8:00pm
Wed: 6:00am-2:00pm
Thu: 6:00am-8:00pm
Fri: 6:00am-7:00pm
Sat: 7:00am-2:00pm
Sun: CLOSED

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