Thank you for inquiring about your Free Training Session!
What you can expect
- Your appointment will last about 45 minutes
- We will give you a tour, go over your medical history, and your fitness goals
- Your Fitness Coach will explain our workout program and how we will personalize it for your unique injury history and goals
- You will get a High Intensity SAFE Strength Training sample workout
- We will recommend the right membership type for you
What our memberships look like
- Choose between 1-on-1 workouts, small group workouts, or a hybrid of both
- Workout either 5 or 9 times per month
- 25 minute, full-body, High Intensity SAFE Strength Training Workouts
- A safer fitness solution with expert Fitness Coaches who know how to adjust your workouts as needed
- Supervision on every exercise of your workout to ensure proper form and get the most out of your training
- Accountability on your nutrition, recovery, and activity to reach your goals
- Feeling better, looking better, and functioning better for all of life's activities
We Have Over 200 5-Star Google Reviews
See what some of our members are saying about us
Our Open Hours -
By Appointment Only
Contact Us
Monday: 6 am – 8 pm
Tuesday: 6 am – 8 pm
Wednesday: 6 am – 2 pm
Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 7 am – 2 pm
Sunday: closed
Phone Call or Text: 727-282-1800
Email: info@rocksolidfitnessfl.com
Address: 2110 Main St, Dunedin, FL 34698