We Are Excited To Meet You!
We will reach out soon to schedule your High Intensity SAFE Strength Training (HIST) appointment. Please print & fill out the forms below and bring them with you, or arrive 15 minutes prior to your free experience. See you soon!
Recommendations For You
Strength Training
High-Intensity SAFE Strength Training for Mobility and Joint Health
Maintaining joint health and mobility is essential for living an active, pain-free life. However, as we age or recover from
Strength Training
Why Muscle Recovery is Essential in 25-Minute Twice-Weekly Workouts
When it comes to achieving fitness goals, the temptation to push harder and train more frequently can be strong. However,
Strength Training
The Role of Momentary Muscular Failure in 25-Minute High Intensity SAFE Strength Training Sessions
In the quest for effective and efficient workouts, the concept of Momentary Muscular Failure (MMF) has emerged as a cornerstone
