If you’re chasing results—whether it’s fat loss, muscle gain, or overall better health—a bathroom scale won’t give you the full picture.
At Rock Solid Fitness, we use InBody Body Composition Scans to give our clients detailed, science-backed insights into their physical progress. These scans do more than measure weight—they track exactly what your body is made of, so you can train smarter, not just harder.
Here are the Top 5 Benefits of getting regular Body Composition Scans:
1. Track Muscle vs. Fat (Not Just Weight)
Your weight might stay the same while you’re building lean muscle and losing fat. A body composition scan tells you exactly what’s changing beneath the surface.
2. Measure Progress with Real Data
Don’t guess if your workouts are working—see real changes in Skeletal Muscle Mass, Body Fat Mass, and more. This allows for smarter adjustments in training and nutrition.
3. Identify Health Risks Early
Body composition scans measure Visceral Fat, the fat stored around your organs. Elevated levels are linked to chronic health conditions, and knowing your numbers can help prevent long-term issues.
4. Motivate Yourself with Tangible Wins
Seeing changes in Basal Metabolic Rate (BMR) or hydration levels can keep you motivated, especially during those weeks when the scale refuses to budge.
5. Make Your Workouts Count
When you know what your body needs, every rep and every meal becomes more effective. You can optimize for muscle gain, fat loss, or endurance—whatever your goal is, InBody scans help you stay on track.
Personal Training and InBody Scans in Dunedin, Palm Harbor, Safety Harbor, East Lake, Oldsmar and Clearwater
🏷️ Want Access to Monthly Body Composition Scans?
Our InBody Membership is perfect for anyone who wants to track real progress—even if you’re not enrolled in our personal training program.
✅ 3 InBody scans per month
✅ Affordable memberships starting at just $240
✅ No guessing, just data
Whether you’re training with us or on your own, InBody scans give you the feedback you need to make every effort count.
Looking for a personal trainer or gym in Dunedin, Clearwater, Safety Harbor, East Lake, Oldsmar, or Palm Harbor that tracks real results? At Rock Solid Fitness, every strength training client receives monthly InBody scans to monitor progress and fine-tune workouts. Claim your free session today.
Backed by science. 
Just 25 minutes. 
Maximum results.
