Rock Solid Family Saturdays
Every 4th Saturday of the month from 2-3pm
Want to get your family fit, but you don’t know where to start? We’ve got you covered. Rock Solid Fitness offers free training to families of any size on the 4th Saturday of the month from 2-3 pm. Bring in your family to experience the Rock Solid difference. Each family member can work with a Fitness Coach to experience a workout tailored to their current fitness levels, injury history, and goals.
What Makes Our Strength Training Different—and Why It Works
Get strong in just 25 minutes – Full-body workouts designed to fit your busy schedule
Backed by science, built around you – Every session is customized to each member of your family. You have different goals, injury history, and preferences, so you deserve a workout tailored to get you the results you are looking for.
See measurable progress – We track your results with real-time strength data and InBody body composition analysis
Train smarter, not longer – No fluff, no wasted time—just results that last
Schedule Your Free Family Workout
Fill out the form, and we’ll contact you to to send our workout waivers prior to your visit.
Experience how safe, efficient workouts—25 minutes, 2x a week—can help all members of your family get stronger, feel better, and take control of your health.
Backed by science. 
Just 25 minutes. 
Maximum results.