Rock Solid Family Saturdays
Train Together. Grow Stronger—As a Family.
Every 4th Saturday of the month from 2-3pm
Every 4th Saturday of the month from 2–3pm, Rock Solid Fitness opens its doors to families who want to move, grow, and get stronger together. This FREE training experience is guided by certified Fitness Coaches and customized for every member of your family—regardless of age, fitness level, or injury history.
- Free, personalized training for the whole family
- Safe workouts tailored to each person’s goals and abilities
- Strengthen family bonds through shared fitness
- Get expert guidance from professional Fitness Coaches
Schedule Your Free Family Workout
Fill out the form, and we’ll contact you to to send our workout waivers prior to your visit.
Experience how safe, efficient workouts—25 minutes, 2x a week—can help all members of your family get stronger, feel better, and take control of your health.
What Makes Our Strength Training Different—and Why It Works
- Get strong in just 25 minutes – Full-body workouts designed to fit your busy schedule
- Backed by science, built around you – Every session is customized to each member of your family. You have different goals, injury history, and preferences, so you deserve a workout tailored to get you the results you are looking for.
- See measurable progress – We track your results with real-time strength data and InBody body composition analysis
- Train smarter, not longer – No fluff, no wasted time—just results that last
Backed by science. 
Just 25 minutes. 
Maximum results.