Dunedin Health & Fitness Blog
RSF in the Media: Podcasts, Interviews, & Articles
Articles & Tips - Dunedin Health and Fitness Blog
Welcome to our health and fitness blog, your go-to resource serving Dunedin, Clearwater, Safety Harbor, Palm Harbor, Oldsmar, and surrounding areas for expert advice on personal training, High Intensity SAFE Strength Training®, weight loss, and injury prevention. At Rock Solid Fitness, we are dedicated to helping you achieve your health and fitness goals through comprehensive and personalized guidance.
Stay informed with our latest articles, tips, and insights to support your journey to a healthier, stronger, and more vibrant life.
Understanding High Intensity SAFE Strength Training
Understanding High Intensity SAFE Strength Training™: An Introduction Ready to kick your fitness up a notch with High Intensity SAFE
Harnessing the Power of Protein for Muscle Growth
Harnessing the Power of Protein for Optimal Muscle Growth At Rock Solid Fitness, our approach to fitness advice is rooted
Unveiling the Secret to Fat Loss: Hard Work is Non-Negotiable!
Inspired by Fitness Guru Tom Kelso’s article, The Fat Loss “Secret”- You’re Just Not Working Hard Enough At Rock Solid
5 Ways Personal Trainers Unknowingly Risk Client Injuries – and How to Avoid Them
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Beyond the Gym: Lessons Learned from Leaving My Rock Solid Fitness Strength Training Family
Hi, everyone! I’m Drew Carpenter, and I’ve been part of the Rock Solid Fitness community since 2013. When I first
Top 10 Ways To Avoid Blowing Your Nutrition Program During The Holidays
The gatherings, feasts, and parties that make the Holidays so great can also pack extra pounds on your waistline before
5 things you should never do in the gym if you want to stay healthy
Going to the gym and working out is a great way to stay fit and healthy, but there are a
Strength Training to Prevent and Treat Osteoporosis
As we age, it’s important to make bone health a priority. Our bones are constantly renewing themselves, but this process
Member Testimonial: Barbara D
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years,
Member Testimonial: Elena M
Is it possible that a super busy entrepreneur could run a retail business, sing professionally on the side, enter Peleton
How to Relieve Low Back Pain
How to Relieve Low Back Pain Four out of five – that’s 80 percent of us – will experience low
Is It Worth It To Hire A Personal Trainer?
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
How Much Does A Personal Trainer Cost?
When asking yourself “how much does a personal trainer cost?”, it’s important to realize that the cost is not just
How to lift weights properly
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
The Secret To Goal Achievement
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
Shoulder Pain Exercises To Prevent and Rehab Injuries Fast
Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You