Dunedin Health & Fitness Blog
RSF in the Media: Podcasts, Interviews, & Articles
Articles & Tips - Dunedin Health and Fitness Blog
Welcome to our health and fitness blog, your go-to resource serving Dunedin, Clearwater, Safety Harbor, Palm Harbor, Oldsmar, and surrounding areas for expert advice on personal training, High Intensity SAFE Strength Training®, weight loss, and injury prevention. At Rock Solid Fitness, we are dedicated to helping you achieve your health and fitness goals through comprehensive and personalized guidance.
Stay informed with our latest articles, tips, and insights to support your journey to a healthier, stronger, and more vibrant life.
Strength Training For Running
Strength training for running At Rock Solid we get a ton of runners who come in to work with our
Can You Out Train a Bad Diet?
Can you out train a bad diet? Everybody knows exercise burns calories, and that if you take in too many
The Best Exercise For Glutes and Abs
Best exercise for glutes and abs So what’s the best exercise for glutes and abs? This question was recently asked
How To Get Rid Of Belly Fat: 5 Simple Tricks
How to get rid of belly fat: 5 simple tricks Between the recent holidays and the restrictions of Covid 19
The Secret To Fat Loss
The Secret To Fat Loss It’s not a pill. It’s not a diet. It’s really quite simple…. Keeping a daily
Rock Solid Fitness On TV! Protect Your Back With This Work Out Plan
One of the worst things in the world is to get injured while implementing your work out plan, whether in
Rock Solid Fitness On TV! Best Arm Exercises At Home Or In The Gym
Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa
Rock Solid Fitness on TV! Gym Machines for Abs & Bodyweight Exercises
Rock Solid Fitness was on Great Day Live, Channel 10 WTSP! Gym Machines for Abs and Bodyweight Exercises at Home
The Secret to a Successful Work Out Plan That Almost Nobody Uses
The Secret to a Successful Work Out Plan That Almost Nobody Uses You’ve got a great work out plan for
The Unseen Benefits of Strength Training
Benefits of strength training One of the most important aspects of self-care is taking care of your physical, mental and
Patty Durell of Rock Solid Fitness featured on Fitness Podcast
Patty Durell of Rock Solid Fitness recently appeared on the popular fitness podcast Truth Not Trends. Patty shared the mic
3 Ways Your Exercise Program Can Boost Your Immune System
Your exercise program plays a crucial role in keeping your immune system strong, healthy, and fully able to protect you
What to Look for When Hiring a Personal Trainer
Qualities and characteristics you should look when hiring a personal trainer. Hiring a personal trainer is a very important decision
Fitness Training: Personal Training Services vs. Working Out Alone
Sometimes, it’s nice to just have a little space and be by yourself. But is when you’re working out a
5 Ways To Get Your Money’s Worth From A Gym Personal Trainer
“Enough is enough. I’m not going to let it happen again. I’m calling that gym personal trainer right now.” Like
Patty Durell Featured On Fitness Podcast
Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In
How To Schedule Workouts When You Don’t Have Any Time
Time. Nobody ever seems to feel like they have enough. People seem to be busier now than ever before. Going
Strengthening The Ankle Muscles To Prevent Injuries
Ankle muscles can be strengthened to help make your ankles more resistant to injury. At Rock Solid Fitness we use
Announcing the Rock Solid Fitness College Summer Internship Program
Exercise Science Internships at Rock Solid Fitness Overview: Rock Solid Fitness provides Exercise Science internships at various times throughout the
5 Best Exercises For Your Longest Golf Drive
Golf Workouts For Your Longest Golf Drive Here in Florida, golf is a year-round activity. People travel from all over