Our very own Patty Durell, Rock Solid Fitness founder and CEO, was a recent guest on the “Crushing Debt” podcast, hosted by Tampa attorney Shawn Yesner.
Patty Durell, Rock Solid Fitness CEO
Patty is a Master Level Personal Trainer, licensed Physical Therapist Assistant, and the CEO of Rock Solid Fitness. She has been featured on many business and fitness podcasts, local TV, and news magazines. Patty is also on the Advisory Board for the Saint Petersburg College Sports Management Program. Patty also works with the Palm Harbor University High School Medical Magnet program.
Along with her husband Dave, Patty moved to Florida in 1995, and have been empowering and challenging people to be their best through physical fitness ever since. They first started as a Physical Therapist Assistants (PTA’s), helping people overcome life changing orthopedic and neurological events.
During this time, they started a personal training business to help discharged physical therapy patients continue improving through supervised strength training programs. Their training business expanded to include people of all ages and stages of life. This ranges from those who had never exercised to professional athletes.
The business eventually outgrew other people’s gyms. In 2012, and they opened Rock Solid Fitness, a membership-based fitness coaching and consulting studio. Originally located in Clearwater, they moved to a larger facility in Dunedin, FL only 4 years later due to continued rapid growth.
In this episode, Patty reveals to Shawn:
- The fallacy of New Year’s Resolutions
- The critical phrase to add to any goal to guarantee it’s achievement
- The “goal stoppers” that will derail you from reaching your goals
- Who you should seek out to increase your odds of success (and who to avoid!)
- How to stay consistent and sustain your motivation LONG-TERM
- The easy, step by step system for goal success
- And much, much more!!!
Check out Patty Durell on the “Crushing Debt” podcast.