Patty Durell of Rock Solid Fitness recently appeared on the popular fitness podcast Truth Not Trends.
Patty shared the mic with fellow guests Erik McKay of No Bull Strength and Performance in Michigan, and Owen Dockham of Live Oak Strength in California.
Listen in as the trio talks to hosts Liam Bauer and Jesse Schmidt about:
Why Strength Training Is One of the Best Things a Woman Can Do For Herself Strength training isn’t just for
Advantages to Youth Strength Training for School Sports Today’s student-athletes are juggling more than ever: school demands, multiple sports seasons,
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