Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business.
In this episode, Patty talks to Lawrence about how to improve and prevent common shoulder injuries.
- The DO’s and DON’Ts in shoulder exercises
- How to reduce shoulder injury risk
- Different shoulder exercises for rehabilitation
- And much much, more!
There’s also a free PDF download available of shoulder rehab and exercises.