Right now, somebody is saying to themselves “Help! I need a personal trainer” in Dunedin FL. And somebody else is saying, “I don’t need to find a personal trainer near me. I can workout just fine on my own”. So who’s right?
Sure, people who have never exercised before can benefit from a good personal trainer. I’m sure we can all agree on that. But what about somebody who already has a bunch of workout experience?
Is it worth it for them to hire a personal Fitness Coach?
Yes, it is. And here’s why:
Top 3 Reasons why you and I need a Personal Trainer:
1. Professional Accountability.
If you have an appointment set with your personal trainer in Dunedin FL, and you have already paid for the session, you are far less likely to skip that workout.
And once you do show up, you’re not going to be able to talk yourself out of anything. No more blowing off legs. And no more skipping that last abdominal exercise. Or starting with bench press every single workout.
Your trainer will hold you accountable and make sure you get the results you are seeking by doing what you need to do, not just what you feel like doing.
Studies consistently show that having your workout supervised while you exercise causes you to work harder, which of course bring better results. (Researchgate.net)
And of course, any good Personal Trainer is going to have a lot to say during your workout, both coaching your exercise form and encouraging you to put in a maximum effort. Also, having a second set of eyes watching your technique is a great way to prevent cheating, and more importantly to maintain safety.
There are certain techniques that can add variety and increase the intensity of your workout that you simply cannot perform on your own (as seen in the video at the end of this post). Adding variety prevents boredom, keeps your motivation up, and forces adaptation, which translates into better results.
And since intensity is the critical factor determining the effectiveness of your workout program, utilizing trainer-assisted techniques will make your workouts infinitely more productive.
So no matter what your experience level, having a good Personal Trainer at your side is the way to go! Come in to Rock Solid Fitness today and let us help you!
Looking for a personal trainer in Dunedin FL, Clearwater FL, or Palm Harbor FL?
Rock Solid Fitness is the Premier personal training studio in the Clearwater and Dunedin area. Our unique data-driven fitness program helps our clients feel better, look better and function better, all in only 30 minutes twice a week. All workouts are supervised and monitored by expert, college educated Fitness Coaches. Rock Solid’s unique proven process gets results for people of all ages and stages of life, including those with physical challenges. Our program works, works for everybody, and works every time – and it will work for you!