If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people think they don’t need a personal trainer. They believe that they can achieve their fitness goals on their own or that personal trainers are only for people who are already in good shape. However, there are many good reasons to hire a personal trainer, even if you’re already relatively fit.
What to Consider Before Hiring a Personal Trainer
Sure, people who have never exercised before can benefit from a good personal trainer; we can all agree on that. But what about somebody who already has a bunch of workout experience – is it worth it for them to hire a personal Fitness Coach?
Yes, it is.
If you’re an active person, or even if you’re just getting started on your fitness journey, you may have considered hiring a personal trainer. It can be difficult to decide whether or not it is the right decision for you. A lot of people think that they don’t need a personal trainer, believing that they can achieve their fitness goals alone or that personal trainers are only for people who are already in good shape. However, there are many reasons why hiring a personal trainer can be beneficial, even if you’re already relatively fit. Let’s take a look at some key considerations before making the decision to hire one.
Is it worth it for them to hire a personal fitness coach?
Yes, it is. And here’s why:
Top 3 Reasons why you and I need a personal trainer:
1. Professional Accountability.
If you have an appointment set with your personal trainer in Dunedin, FL, and you have already paid for the session, you are far less likely to skip that workout.
And once you do show up, you’re not going to be able to talk yourself out of anything. No more blowing off legs. And no more skipping that last abdominal exercise. Or starting with benchpress every single workout.
Your trainer will hold you accountable and make sure you get the results you are seeking by doing what you need to do, not just what you feel like doing.
Studies consistently show that having your workout supervised while you exercise causes you to work harder, which of course, brings better results. (Researchgate.net)
And, of course, any good personal trainer is going to have a lot to say during your strength training workout, both coaching your exercise form and encouraging you to put in maximum effort. Also, having a second set of eyes watching your technique is a great way to prevent cheating and, more importantly, to maintain safety.
There are certain techniques that can add variety and increase the intensity of your workout that you simply cannot perform on your own (as seen in the video at the end of this post). Adding variety prevents boredom, keeps your motivation up, and forces adaptation, which translates into better results.
And since intensity is the critical factor determining the effectiveness of your workout program, utilizing trainer-assisted techniques will make your workouts infinitely more productive.
So no matter what your experience level, having a good Personal Trainer at your side is the way to go! Come in to Rock Solid Fitness today, and let us help you!
It is worth it to hire a personal trainer; they can help you achieve fitness goals, learn proper form and get the most out of your workouts. At Rock Solid Fitness, we pride ourselves on being the gym for busy people. We understand that you don’t always have time to drive across town for a workout, which is why we’re conveniently located on 580 (just off Belcher). Whether you’re looking for a Dunedin gym or a Clearwater gym, we’re within easy reach.
Plus, we have everything you need to meet your fitness goals. We’ve got all the latest equipment, and our knowledgeable staff is always happy to help you get the most out of your workout. So come on in and see what Rock Solid Fitness can do for you! Ready to reclaim your health and get REAL fitness results?
Looking for a personal trainer in Dunedin, Clearwater, or Palm Harbor?
Rock Solid Fitness is the Premier personal training studio in the Clearwater and Dunedin area. Our unique data-driven fitness program helps our clients feel better, look better, and function better, all in only 30 minutes twice a week. All workouts are supervised and monitored by expert, college-educated Fitness Coaches. Rock Solid’s unique proven process gets results for people of all ages and stages of life, including those with physical challenges. Our program works, it works for everybody, and it works every time – and it will work for you!