Choose the membership that fits your goals and schedule. Every option is coached, personalized, and data‑driven for real results.
Train alongside a few motivated people with a coach leading every rep. Community, energy, and expert guidance—perfect if you enjoy a team vibe while doing strength training.
Get Real Results with InBody 570 Analysis and Strength Progress Tracking
No guesswork—just real results. With InBody 570 Analysis and strength progress tracking, you’ll see exactly how your body is changing. Whether you’re building muscle, burning fat, or improving overall fitness, we give you the data to prove it.
Personalized & Proven Programs. Built for You. Backed by Experience.
Trusted, Tried, and True.
Meet your coach, tour the studio, and experience how we train.
We’ll build a program around your goals, time, and training history.
Show up, work hard, and leave knowing every minute counted.
Track progress, celebrate wins, and keep moving forward.
Absolutely. We coach proper form, progress at the right pace, and prioritize joint‑friendly movements so you get strong safely.
Most clients see great results with 25‑minute sessions, twice per week. It’s efficient, sustainable, and proven to work.
That’s common. Our difference is expert coaching, a personalized plan, and progress you can measure. No random workouts—just a clear path.
Absolutely. We coach proper form, progress at the right Yes. Choose from 1‑on‑1, small group, or a hybrid plan that mixes coached and independent sessions to fit your schedule., and prioritize joint‑friendly movements so you get strong safely.
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.
1 Session per Week
Ideal for those balancing a busy schedule who want steady progress and focused, individualized guidance each week. Great for building strength and maintaining fitness.
Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training.
Our Dunedin personal training members benefit from consistent accountability, with a fitness coach dedicated to guiding you every step of the way. Set quarterly health and fitness goals, monitor your progress monthly, and make adjustments as needed, ensuring that every session contributes to your success, whether you’re aiming for increased strength, enhanced overall health, or a motivational boost.
Whether you choose one or two sessions per week, our structured personal training approach ensures each workout is impactful, efficient, and safe, allowing you to achieve your health and fitness goals with confidence.
Claim your free personal training session in Dunedin today and experience how our focused approach to strength training can help you reach new heights in health and fitness!
Enjoy the best of both worlds with our Hybrid Membership at Rock Solid Fitness, combining the personalized attention of one-on-one training with the camaraderie and motivation of small group sessions. This innovative High Intensity SAFE Strength Training program is designed for those who value flexibility and variety in their fitness routine.
Begin your journey with a comprehensive assessment using our InBody 570 Scan to set meaningful goals and track your progress. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations. Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals, while small group training introduces a dynamic atmosphere where you’ll push yourself alongside like-minded peers.
This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated.
Claim your free Hybrid Membership session today and discover how the perfect blend of individualized coaching and group support can elevate your fitness journey to new heights!
1x One-on-One + 1x Small Group per Week
Perfect for those who want to enjoy the benefits of personalized training while staying energized and motivated by a supportive community. This combination accelerates progress, builds confidence, and keeps workouts varied and fun.
1 Session per Week
Ideal for those looking to maintain strength and fitness on a weekly basis, while benefiting from structured, professional support and consistent, progressive improvements each session.
Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. This High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.
In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. You don’t need to bring a partner—we’ll match you with other like-minded members, ensuring a supportive and engaging training experience. This community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches.
Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re new to strength training or looking to take your fitness journey to the next level.
Ready to experience the benefits of Small Group Training at Rock Solid Fitness? Claim your free training session today!