Rock Solid Fitness Podcasts

Dunedin Health and Fitness Podcasts

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Where Most Glute Training Falls Short

Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)

Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan

The Cost of Waiting To Be Strong

How To Prevent Muscle Loss And Protect Your Metabolism

More Muscle: The One Way To Boost Your Metabolism

Lifting Heavy and Safely for Women In Menopause

Why Lifting Heavy and Safely for Women in Menopause Is Essential

Patty Durell

Top 5 Benefits of Body Composition Analysis (InBody 570)

Why Professional Coaches Trust the InBody 570 Over a Scale

Patty Durell

Best Personal Training for Women over 40 in Dunedin

The #1 Personal Training for Women Over 40 in Dunedin, Clearwater, Safety Harbor & Palm Harbor

Patty Durell

What Happens When You Stop Strength Training

What Happens When You Stop Strength Training? The Truth About Muscle Loss, Fat Gain, and How to Bounce Back

Patty Durell

Reverse Aging During Menopause With Strength Training

Reverse Aging with Strength Training: What Every Woman in Menopause Needs to Know

Patty Durell

Resistance Training for Retirees

Resistance Training for Retirees: The Most Effective Way to Stay Strong and Independent

Patty Durell

Strength Training For Women with these 6 Machines

Strength Training for Women 40+ (6 Machine Moves that Work)

Patty Durell

Top 5 Benefits of Body Composition Analysis (InBody 570)

Top 5 Benefits of Body Composition Scans (And Why You Shouldn’t Rely on a Scale)

Patty Durell