Rock Solid Fitness Podcasts

Dunedin Health and Fitness Podcasts

Text here

Where Most Glute Training Falls Short

Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)

Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan

The Cost of Waiting To Be Strong

How To Prevent Muscle Loss And Protect Your Metabolism

More Muscle: The One Way To Boost Your Metabolism

Glute Training On MedX Leg Press

Where Most Glute Training Falls Short

Patty Durell

Are Push-Ups Wrecking Your Shoulders

Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)

Patty Durell

Strength Training Is The Most Important Investment You Can Make In Your Lifespan

Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan

Patty Durell

The time to strength train is now! Waiting to be strong is inexcusable.

The Cost of Waiting To Be Strong

Patty Durell

Protect Your Metabolism Through Methods Besides Ozempic

How To Prevent Muscle Loss And Protect Your Metabolism

Patty Durell

Boost Your Metabolism With More Muscle

More Muscle: The One Way To Boost Your Metabolism

Patty Durell

Core Training on the Rotary Torso machine

Why Core Training Isn’t Enough

Patty Durell

The Nautilus Bicep Curl is one of the best arm exercises for men

The Best Arm Exercises For Men

Patty Durell