Rock Solid Fitness Podcasts

Dunedin Health and Fitness Podcasts

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Where Most Glute Training Falls Short

Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)

Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan

The Cost of Waiting To Be Strong

How To Prevent Muscle Loss And Protect Your Metabolism

More Muscle: The One Way To Boost Your Metabolism

high-intensity workouts significantly boost metabolic rate

High-Intensity SAFE Strength Training for Mobility and Joint Health

Patty Durell

Rest and Muscle Recovery Between Workouts

Why Muscle Recovery is Essential in 25-Minute Twice-Weekly Workouts

Patty Durell

high-intensity strength training results

The Role of Momentary Muscular Failure in 25-Minute High Intensity SAFE Strength Training Sessions

Patty Durell

Strength Training Structured Programs on Workout Cards

Twice a Week is Enough: The Research Behind Optimal Strength Training Frequency

Patty Durell

25-minute strength training sessions

Why High-Intensity SAFE Strength Training is Ideal for Busy Professionals

Patty Durell

Science Behind 25-Minute Workouts

High-Intensity SAFE Strength Training for Weight Loss and Muscle Building

Patty Durell

science behind muscle building

Osteoporosis and Bone Health in Strength Training and Fitness Programs for Adults in Their 40s

Patty Durell

Personal trainer working with client

Understanding High Intensity SAFE Strength Training

Patty Durell