Rock Solid Fitness Podcasts

Dunedin Health and Fitness Podcasts

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Where Most Glute Training Falls Short

Why Push-Ups Might Be Quietly Wrecking Your Shoulders (And What To Do Instead)

Why High Intensity Safe Strength Training May Be The Most Important Investment You Make In Your Lifespan

The Cost of Waiting To Be Strong

How To Prevent Muscle Loss And Protect Your Metabolism

More Muscle: The One Way To Boost Your Metabolism

Harnessing the Power of Protein for Optimal Muscle Growth

Harnessing the Power of Protein for Muscle Growth

Patty Durell

Unlock transformative fat loss with Rock Solid Fitness!

Unveiling the Secret to Fat Loss: Hard Work is Non-Negotiable!

Patty Durell

The Unseen Pitfalls of Personal Training: 5 Ways Trainers Can Unknowingly Harm Their Clients

5 Ways Personal Trainers Unknowingly Risk Client Injuries – and How to Avoid Them

Patty Durell

Drew Carpenter has been part of the Rock Solid Fitness community since 2013.

Beyond the Gym: Lessons Learned from Leaving My Rock Solid Fitness Strength Training Family

Patty Durell

how to stay on your nutrition program during the holidays

Top 10 Ways To Avoid Blowing Your Nutrition Program During The Holidays

Dave Durell

clearwater FL gym

5 things you should never do in the gym if you want to stay healthy

Dave Durell

Strength Training to Prevent and Treat Osteoporosis

Strength Training to Prevent and Treat Osteoporosis

Patty Durell

Rock Solid Fitness Client Spotlight: Barbara Dyjak

Member Testimonial: Barbara D

Dave Durell