Skip to content
Home
About
Team
Meet Your Trainers
Join Our Team
Pricing
Testimonials
Youth Athletic Program
Resources
Events
What is High Intensity SAFE Strength Training?
The Science Behind 25-Minute Workouts
Guide to Personal Training
How to Choose a Personal Trainer
Guide to Strength Training
FAQs
Articles
Forms & Resources
Hire Patty to Speak at Your Event
Self Health for Executives
RSF Shop
Contact Us
Member Schedule
Free Session
Member Login
Home
About
Team
Meet Your Trainers
Join Our Team
Testimonials
Pricing
Youth Athletic Program
Resources
Events
What is High Intensity SAFE Strength Training?
The Science Behind 25-Minute Workouts
Guide to Personal Training
How to Choose a Personal Trainer
Guide to Strength Training
FAQs
Articles
Forms
Patty Durell
Hire Patty to Speak at Your Event
Self Health for Executives
RSF Shop
Contact
Schedule Free Training
Enter for a Chance to Win a Free Massage!
*
indicates required
Name
*
Email Address
*
Phone Number