At Rock Solid Fitness, we’ve always believed that getting stronger shouldn’t mean spending endless hours in the gym. And now, the media is taking notice.
Our signature method—High-Intensity SAFE Strength Training™ (HIST™)—is changing the game for busy professionals, seniors, athletes, and anyone who wants real results in less time. With just 25 minutes, once or twice a week, our clients are building strength, improving bone density, and transforming their health—safely and efficiently.
This approach has sparked attention across major media outlets. Here’s what they’re saying:
Recent Press Coverage
The Globe and Mail: Rock Solid Fitness Revolutionizes Strength Training with 25-Minute Workouts
OpenPR: How Rock Solid Fitness is Reshaping Smart Strength Training
Benzinga: Rock Solid Fitness Brings Science-Backed Workouts to the Spotlight
Why It Matters
We’re proud to see our mission recognized on a national level, but more importantly—we’re here to help you get results. Whether you’re recovering from injury, training for performance, or simply want to feel better and move with confidence, HIST™ is built for you.
💥 Experience the Workout Everyone’s Talking About
We’re offering a FREE 25-minute training session to all new members.
🎯 It’s time to train smarter, not longer.
Book Your Free Session →
Backed by science. 
Just 25 minutes. 
Maximum results.
