At Rock Solid Fitness, we’ve always believed that getting stronger shouldn’t mean spending endless hours in the gym. And now, the media is taking notice.
Our signature method—High-Intensity SAFE Strength Training™ (HIST)—is changing the game for busy professionals, seniors, athletes, and anyone who wants real results in less time. With just 25 minutes, once or twice a week, our clients are building strength, improving bone density, and transforming their health—safely and efficiently.
This approach has sparked attention across major media outlets. Here’s what they’re saying:
Recent Press Coverage
The Globe and Mail: Rock Solid Fitness Revolutionizes Strength Training with 25-Minute Workouts
OpenPR: How Rock Solid Fitness is Reshaping Smart Strength Training
Benzinga: Rock Solid Fitness Brings Science-Backed Workouts to the Spotlight
Why It Matters
We’re proud to see our mission recognized on a national level, but more importantly—we’re here to help you get results. Whether you’re recovering from injury, training for performance, or simply want to feel better and move with confidence, HIST is built for you.
Claim a Complimentary Workout in Clearwater Today
💥 Experience the Workout Everyone’s Talking About
We’re offering a FREE 25-minute training session to all new members. Ready to feel stronger, move better, and thrive with high-intensity strength training? Our Clearwater gym offers personalized personal training for residents in Dunedin, Palm Harbor, and Safety Harbor.
🎯 It’s time to train smarter, not longer.
Book Your Free Session →
Backed by science. 
Just 25 minutes. 
Maximum results.
