Strength Training
Why Muscle Recovery is Essential in 25-Minute Twice-Weekly Workouts
When it comes to achieving fitness goals, the temptation to push harder and train more frequently can be strong. However,
When it comes to achieving fitness goals, the temptation to push harder and train more frequently can be strong. However,
Understanding High Intensity SAFE Strength Training™: An Introduction Ready to kick your fitness up a notch with High Intensity SAFE
2110 Main Street, Dunedin, FL 34698
(727) 282-1800
info@rocksolidfitnessfl.com
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.
