We’ve all been there—vacations, work, life, or just a dip in motivation. Suddenly, weeks go by and you haven’t touched
Reverse Aging? Strength Training Might Just Be the Secret. When you think of menopause, “lifting heavy” probably isn’t the first
When people talk about retirement, they dream of freedom, more time, more travel, more living. But none of that matters
And Why Women 40+ Should Stop Chasing Aesthetics and Start Training for Longevity Let’s be clear, aging isn’t the problem.
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If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Improve your brain power by strength training We all know about the physical benefits of working out with weights by