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Can a simple 30 minute full body workout, performed only once or twice a week, make a massive difference in
Can a simple 30 minute full body workout, performed only once or twice a week, make a massive difference in
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Improve your brain power by strength training We all know about the physical benefits of working out with weights by
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