Strength Training
The Fallacy Of Functional Training
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
2110 Main Street, Dunedin, FL 34698
(727) 282-1800
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.