Skip to content
Rock Solid Fitness logo - black
  • Home
  • Membership Pricing and Programs
    • Membership Pricing
    • Trial Membership
    • High Intensity SAFE Strength Training (HIST)
    • Youth Athletic Program
  • Resources
    • Blog
    • FAQs
    • Events
    • Forms
  • Why Us
    • Meet Your Trainers
    • Meet The Owner
    • Testimonials
  • Join Our Team
  • RSF Shop
  • Contact Us
  • Home
  • Membership Pricing and Programs
    • Membership Pricing
    • Trial Membership
    • High Intensity SAFE Strength Training (HIST)
    • Youth Athletic Program
  • Resources
    • Blog
    • FAQs
    • Events
    • Forms
  • Why Us
    • Meet Your Trainers
    • Meet The Owner
    • Testimonials
  • Join Our Team
  • RSF Shop
  • Contact Us
Member Schedule
shoulder pain exercises at Rock Solid Fitness
Prevent Injuries

Shoulder Pain Exercises To Prevent and Rehab Injuries Fast

Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You

Patty Durell Rock Solid Fitness podcast
Shoulder Injuries

Patty Durell Featured On Fitness Podcast

Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In

Rock Solid Fitness logo - white
Open hours:
Mon: 6:00am-8:00pm
Tue: 6:00am-8:00pm
Wed: 6:00am-2:00pm
Thu: 6:00am-8:00pm
Fri: 6:00am-7:00pm
Sat: 7:00am-2:00pm
Sun: CLOSED
Youtube Facebook-f Instagram Twitter Linkedin

Quick Links

  • Why us
  • Testimonials
  • FAQ
  • Contact Us

Join Our Team

  • Careers

Services

  • Personal Training
  • InBody 570 Body Analysis

First Time Visitors

  • Free Training Session
  • Trial Membership

Contacts

Address

2110 Main St, Dunedin, FL 34698

Call us now

(727) 282-1800

E-mail us

info@rocksolidfitnessfl.com

Copyright © 2025 Rock Solid Fitness