Try Us – Are We The Right Fit?

Live a balanced, healthier life with strength to spare

We’ll show you how you can finally gain lasting strength without the impractical time commitments, guesswork, or lack of accountability.

Experience It Today with a FREE Fitness Consultation & Workout Session

Tell us a little about yourself below and we will contact you to schedule!

TRY US FREE

You’ll Experience

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The incredibly simple time system designed to help you gain lasting strength, reach your fitness goal, and keep your busy work life uninterrupted.

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How relieving it is to have someone on your side that holds you accountable and backs everything up with refined education and experience.

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The meaningful & noticeable difference tracking your progress and continually tweaking your process has on the outcome.

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I had a lot of trouble trying to join a program or stay with a program because I have my own business and I have very limited time. What appeals to me with the Rock Solid program is that it can be done in 30 minutes and I can schedule appointments very early in the morning. The biggest benefit of working with the team is that I feel stronger. Since I started, I feel motivated to do things I haven’t done in years. I am going to start playing softball again…it’s really important to me. The team helps you get motivated and they will design a program that works specifically for your needs and time schedule. They have been a great group of people to work with.

– Mark

The Rock Solid Difference

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Proven process

A unique approach that integrates your life with a 5 step process that continually evolves as you grow.

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Time efficient plan

You’ll only commit to 30 minutes 2 times per week to achieve optimal strength gains. No one asks for 31 minutes.

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Expert, College educated trainers

All of our Coaches have a Bachelors or Masters Degree in Exercise Science or a related field.

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Data Driven

Every workout is individualized, and every exercise is recorded to ensure consistency and monitor progress.

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A focused space

Unlike other facilities, there are no distractions. Everyone here has one goal – to help you on your fitness journey.

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PT Perspective

Our workouts are easy on your joints, so you can re-strengthen old injuries, improve function, and decrease risk of injury.

Your functional strength is what enables you to get up every day, live healthily, and tackle life.

With this program, we’ve honed in on what matters most when it comes to strength training, and how you can gain strength while still juggle with life’s daily demands. This exclusive experience session allows us to share the proven, data-driven process that all of our clients go through to gain real strength. We invite you to try it out for yourself. When it comes to fitness, everyone has their unique story – their own personal combination of exercise experience (or lack thereof), medical history, lifestyle, goals, and time constraints. With an investment of only 30 minutes, I promise you’ll understand very quickly why this is unlike other gym experiences, typical personal trainers, and exercising on your own. What’s your story?

– Patty Durell, CEO