Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business.
In this episode, Patty talks to Lawrence about how to improve and prevent common shoulder injuries.
Patty shares:
There’s also a free PDF download available of shoulder rehab and exercises.
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Chronic inflammation can cause fatigue, weight gain, and joint pain. Learn how strength training reduces inflammation and boosts energy. Try a free session at our Dunedin gym today.
Free Report + 2 Instructional Videos
This Free PDF guide with an instructional video will show you how to live without back pain holding you back.
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info@rocksolidfitnessfl.com
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