Fat Loss
You Can’t Out Train A Poor Diet
43 Almonds: What Your Cardio Session Really Buys You I hear this almost every week at Rock Solid Fitness. Someone
Patty Durell
July 28, 2026
43 Almonds: What Your Cardio Session Really Buys You I hear this almost every week at Rock Solid Fitness. Someone
Increase Muscle – Boost Your Metabolism If you want to understand metabolism, stop thinking about detoxes, fat burners, and magic
If you’re chasing results—whether it’s fat loss, muscle gain, or overall better health—a bathroom scale won’t give you the full
Discover why strength training is the most effective way to build muscle, improve balance, boost endurance, and support longevity—all in one program. Visit our Dunedin gym today.
When it comes to strength training for weight loss and muscle building, achieving a balance between the two is often
Inspired by Fitness Guru Tom Kelso’s article, The Fat Loss “Secret”- You’re Just Not Working Hard Enough At Rock Solid
The gatherings, feasts, and parties that make the Holidays so great can also pack extra pounds on your waistline before
Let’s face it… nobody wants to diet. It’s not fun restricting yourself from foods that you love, and it often
Does strength training burn fat? For a long time, when people ask “does strength training burn fat?”, many so-called fitness
Many people, in their quest to lose weight, find themselves making great progress early on. And then all of a