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Rock Solid Fitness Dunedin Gym - Testimonial - Kyle Schroeder, Saxophonist

Client Spotlight: Kyle Schroeder

Why this Dunedin Gym Elevated My Performance on Stage Kyle’s Story:  Hi, I’m Kyle, and I am a professional saxophonist.

How To Lift Weights Properly
Strength Training

How to lift weights properly

Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to

functional training on ball
Strength Training

The Fallacy Of Functional Training

Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010.  Reprinted with permission. In