Category: Strength Training

How To Lift Weights Properly
Strength Training

How to lift weights properly

Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to

functional training
Strength Training

The Fallacy Of Functional Training

Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010.  Reprinted with permission. In