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Osteoporosis and Bone Health in Strength Training and Fitness Programs for Adults in Their 40s
Understanding Osteoporosis in Adults Hitting Their 40s Osteoporosis, a condition marked by decreased bone density and increased risk of fractures,
Understanding Osteoporosis in Adults Hitting Their 40s Osteoporosis, a condition marked by decreased bone density and increased risk of fractures,
Understanding High Intensity SAFE Strength Training: An Introduction Ready to kick your fitness up a notch with High Intensity SAFE
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Why this Dunedin Gym Elevated My Performance on Stage Kyle’s Story: Hi, I’m Kyle, and I am a professional saxophonist.
As we age, it’s important to make bone health a priority. Our bones are constantly renewing themselves, but this process
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
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