Why this Dunedin Gym Elevated My Performance on Stage Kyle’s Story: Hi, I’m Kyle, and I am a professional saxophonist.
As we age, it’s important to make bone health a priority. Our bones are constantly renewing themselves, but this process
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
Are you wasting precious time in the gym? Time is our most precious resource. Time is inflexible; you only get
5 things you must do to achieve your best workouts Walk into any gym in the world, observe the people
Strength training for running At Rock Solid we get a ton of runners who come in to work with our
Free Report + Instructional Video
This Free PDF guide and instructional video will show you how feel great, stay healthy and live life to the fullest.
Just tell us where we should send it.
2110 Main Street, Dunedin, FL 34698
(727) 282-1800