How to train around a hand injury So you've sustained a hand injury, and you can't grip anything with that hand. Would you still be able to...
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5 Best Golf Exercises For Your Longest Golf Drive
Here in Florida, golf is a year-round activity. People travel from all over the world to play on the fine courses we have here. When designing...
read moreDon’t Let These 3 Myths Ruin Your Exercise Program
There are a lot of "myths" we hear from clients at our Dunedin FL gym when it comes to exercise and strength training. These myths can quickly turn...
read moreLifting Weights Will NOT Get You Bigger and Stronger
Millions of people around the world workout with weights in order to get bigger, stronger muscles. And it is true that the workout has to come...
read more“Help! I Need A Personal Trainer”
Right now, somebody is saying to themselves “Help! I need a personal trainer” in Dunedin FL. And somebody else is saying, “I don’t need a personal...
read moreWhat Is HIIT?
In our previous blog post I promised to answer the question: "what is HIIT?" and help you to not confuse it with High Intensity Training (H.I.T.)....
read moreRoad Trip: Resistance Exercise Conference 2018
Every year (at a time when it's really cold) the Resistance Exercise Conference is held in Minneapolis, Minnesota. The Conference is hosted by our...
read moreHow to lift weights properly
At any gym in Dunedin FL you will see people wasting their time because they don't know how to lift weights properly. Instead of lifting the...
read moreGet your brain in shape by strength training
We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc....
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