Strength Training
High Intensity Training: What Is It?
Do you know what High Intensity Training (H.I.T.) is?….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
Do you know what High Intensity Training (H.I.T.) is?….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
Many trainees, frustrated by their lack of progress, seek the “latest training breakthrough” in an effort to stimulate new gains.
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