Fat Loss
Top 10 Ways To Avoid Blowing Your Nutrition Program During The Holidays
The gatherings, feasts, and parties that make the Holidays so great can also pack extra pounds on your waistline before
The gatherings, feasts, and parties that make the Holidays so great can also pack extra pounds on your waistline before
Going to the gym and working out is a great way to stay fit and healthy, but there are a
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years,
Is it possible that a super busy entrepreneur could run a retail business, sing professionally on the side, enter Peleton
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
Finding the right personal trainer in Dunedin for you is a very important decision that should not be taken lightly.
So you’ve sustained a hand injury, and you can’t grip anything with that hand. Would you still be able to
The benefits of exercise for seniors The benefits of regular exercise for seniors is well documented in the health care
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
One of the worst things in the world is to get injured while implementing your work out plan, whether in
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.
