Strength Training
Fitness Training: Personal Training Services vs. Working Out Alone
Sometimes, it’s nice to just have a little space and be by yourself. But is when you’re working out a
Sometimes, it’s nice to just have a little space and be by yourself. But is when you’re working out a
“Enough is enough. I’m not going to let it happen again. I’m calling that gym personal trainer right now.” Like
Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In
Time. Nobody ever seems to feel like they have enough. People seem to be busier now than ever before. Going
Ankle muscles can be strengthened to help make your ankles more resistant to injury. At Rock Solid Fitness we use
Exercise Science Internships at Rock Solid Fitness Overview: Rock Solid Fitness provides Exercise Science internships at various times throughout the
Lower back workouts you can practice at home In Part 1 of our series on lower back workouts for lower
Have you ever had an issue with lower back pain? Most people either have, or will, in their lifetime. We
In 2001-2002, I had the good fortune of being a part of the Tampa Bay Buccaneers Strength and Conditioning Staff.
Anyone who has ever pushed themselves to the limit during a workout knows the feeling of sore muscles the next
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For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
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