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Rock solid fitness logo PNG
FREE TRAINING SESSION
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  • Home
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  • Success Stories
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clearwater FL gym
Prevent Injuries

5 things you should never do in the gym if you want to stay healthy

Going to the gym and working out is a great way to stay fit and healthy, but there are a

Strength Training to Prevent and Treat Osteoporosis
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Strength Training to Prevent and Treat Osteoporosis

As we age, it’s important to make bone health a priority. Our bones are constantly renewing themselves, but this process

Guy with Low Back Pain
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How to Relieve Low Back Pain

How to Relieve Low Back Pain  Four out of five – that’s 80 percent of us – will experience low

shoulder pain exercises
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Shoulder Pain Exercises To Prevent and Rehab Injuries Fast

Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You

Close up of doctor bandaging one hand after an accident
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How To Train Around A Hand Injury

So you’ve sustained a hand injury, and you can’t grip anything with that hand.  Would you still be able to

work out plan
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Rock Solid Fitness On TV! Protect Your Back With This Work Out Plan

One of the worst things in the world is to get injured while implementing your work out plan, whether in

Client Training with Patty To Strengthen Ankle Muscles & Prevent Injury
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Strengthening The Ankle Muscles To Prevent Injuries

Ankle muscles can be strengthened to help make your ankles more resistant to injury. At Rock Solid Fitness we use

lower back workouts
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Lower Back Workouts You Can Practice At Home

Lower back workouts you can practice at home In Part 1 of our series on lower back workouts for lower

Nautilus Back Pain
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Lower Back Pain Relief Exercises Part 1

Have you ever had an issue with lower back pain?  Most people either have, or will, in their lifetime.  We

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