How High Intensity SAFE Strength Training Improves Posture and Core Strength Maintaining good posture and a strong core is essential
Benefits of Sports Chiropractic for People Working Out at Rock Solid Fitness Guest blog post by Dr. Mike Abenoja from
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Going to the gym and working out is a great way to stay fit and healthy, but there are a
How to Relieve Low Back Pain Four out of five – that’s 80 percent of us – will experience low
Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You
So you’ve sustained a hand injury, and you can’t grip anything with that hand. Would you still be able to
One of the worst things in the world is to get injured while implementing your work out plan, whether in
Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In
Ankle muscles can be strengthened to help make your ankles more resistant to injury. At Rock Solid Fitness we use