Let’s face it… nobody wants to diet. It’s not fun restricting yourself from foods that you love, and it often

Does strength training burn fat? For a long time, when people ask “does strength training burn fat?”, many so-called fitness

Many people, in their quest to lose weight, find themselves making great progress early on. And then all of a

The Secret To Fat Loss It’s not a pill. It’s not a diet. It’s really quite simple…. Keeping a daily

The InBody 570 is a body scanning device that quickly tells you how much muscle and fat mass you have,

So another Inbody Challenge is in the books, and it turned out to be the highest point-producing Challenge yet, which

What is the InBody Challenge? The Rock Solid Fitness InBody Challenge is a 4 week event (which we do quarterly),

With swimsuit season fast approaching, many people are looking for a weight loss meal plan to lose some fat and