Fitness Goals
Why New Year’s Resolutions Fail—and How Goals Make the Difference
Why New Year’s Resolutions Fail—and How Goals Make the Difference The start of a new year often inspires us to
Why New Year’s Resolutions Fail—and How Goals Make the Difference The start of a new year often inspires us to
Hi, everyone! I’m Drew Carpenter, and I’ve been part of the Rock Solid Fitness community since 2013. When I first
Is it possible that a super busy entrepreneur could run a retail business, sing professionally on the side, enter Peleton
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
To get in shape at any age requires a commitment. “The quality of a person’s life is in direct proportion
Have you seen these Dunedin Fitness Center characters? If you have ever worked out in a Dunedin fitness center or
Gyms in Tampa Bay during COVID-19 fight: what you should know On Friday March 20th Florida Gov. Ron DeSantis ordered
Time. Nobody ever seems to feel like they have enough. People seem to be busier now than ever before. Going
There are a lot of “myths” we hear from clients at our Dunedin FL gym when it comes to exercise
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.
