Increase Strength
Advantages to Youth Strength Training for School Sports
Advantages to Youth Strength Training for School Sports Today’s student-athletes are juggling more than ever: school demands, multiple sports seasons,
Advantages to Youth Strength Training for School Sports Today’s student-athletes are juggling more than ever: school demands, multiple sports seasons,
Keys to Healing Your Low Back If you’re reading this, there’s a good chance you’re dealing with low back pain—either
The Role of Muscle Recovery in 25-Minute Workouts Building strength and improving fitness doesn’t just happen during a workout—it happens
How High Intensity SAFE Strength Training Improves Posture and Core Strength Maintaining good posture and a strong core is essential
Benefits of Sports Chiropractic for People Working Out at Rock Solid Fitness Guest blog post by Dr. Mike Abenoja from
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Going to the gym and working out is a great way to stay fit and healthy, but there are a
How to Relieve Low Back Pain Four out of five – that’s 80 percent of us – will experience low
Managing Shoulder Pain as You Age As you age, it is common to experience some difficulty with shoulder pain. You
So you’ve sustained a hand injury, and you can’t grip anything with that hand. Would you still be able to