Prevent Injuries
Rock Solid Fitness On TV! Protect Your Back With This Work Out Plan
One of the worst things in the world is to get injured while implementing your work out plan, whether in
One of the worst things in the world is to get injured while implementing your work out plan, whether in
Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In
Ankle muscles can be strengthened to help make your ankles more resistant to injury. At Rock Solid Fitness we use
Lower back workouts you can practice at home In Part 1 of our series on lower back workouts for lower
Have you ever had an issue with lower back pain? Most people either have, or will, in their lifetime. We