Strength Training
High Intensity Training: What Is It?
Do you know what High Intensity Training (H.I.T.) is?….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
Do you know what High Intensity Training (H.I.T.) is?….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
Many trainees, frustrated by their lack of progress, seek the “latest training breakthrough” in an effort to stimulate new gains.
2110 Main Street, Dunedin, FL 34698
(727) 282-1800
info@rocksolidfitnessfl.com
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.
